EJapan , irayisi irayisi ibizwa ngokuthi i- sushimeshi . I-sushi ephelele iqala ngelayisi ephelele okuyisisekelo se-sushi. Ngenxa yalokho, uzodinga iresiphi enhle njengaleyo nokunye okunakekelwayo.
Sebenzisa irayisi elifushane noma eliphakathi. I-starchy futhi iyindilinga kakhulu kunezinhlobo ezihlukahlukene zokhula okusanhlamvu, okungeke kuhlangane kahle ngokwanele ukusekela izithako ku-sushi. Izitolo eziningi manje zithengisa irayhi ekhishwe ngokukhethekile-eqoshiwe.
Abanye abantu bakhetha umsila wabo we-sushi kancane kancane futhi kungase kube nokwahlukana amandla namandla okuvuna phakathi kwama-brand ahlukahlukene eviniga irayisi. Uma kungowokuqala wenza irayisi ye-sushi, lungiselela inani lezinkinobho ezichazwe ngezansi, kodwa sebenzisa kuphela isigamu salo. Hlanganisa nelayisi bese unambitha ngaphambi kokunquma uma ufuna ukusebenzisa inani eligcwele.
Okuzokwenza
- 3 izinkomishi
- Irayisi yaseJapane
- 3 1/4 izinkomishi amanzi
- 1/3 indebe irayisi irayisi
- Okuzikhethela: 1/4 indebe ngenxa yamaviniga (noma
- white-wine uviniga )
- 3 wezipuni ushukela
- 1 ithisipuni usawoti
Indlela Yokwenza
- Beka irayisi esitsheni esikhulu bese uwageza ngamanzi abandayo abandayo. Phinda ugeze kuze kube yilapho kungekho isitashi esivela kuso futhi amanzi asuke ecacile.
- Hlanganisa ilayisi e-colander bese ubeke eceleni kwamaminithi angu-30.
- Beka ilayisi kumpheki welayisi bese wengeza amanzi. Vumela irayisi ingene emanzini okungenani imizuzu engama-30.
- Qala umpheki. Uma ilayisi ipheka, akeke iqhume imizuzu engaba ngu-15.
- Lungisa uviniga we-sushi ngokuxuba uviniga we-rice , u-uviniga-u-ushiya, ushukela nosawoti epanini. Beka i-pan ngokushisa okuphansi nokushisa kuze kube yilapho ushukela uqothula. Khipha i-vinegar ingxube.
- Saka irayisi elishisayo eline-plate enkulu noma isitsha esikhulu. Sebenzisa isitsha esingavumelani ukuvimbela noma yikuphi ukuxhumana nomviniga welayisi. Kungcono ukusebenzisa isitsha sezinkuni esibizwa nge- sushi-oke .
- Ufafaza ingxube yeviniga phezu kwelayisi bese upha irayisi nge- shamoji (i-rice spatula) masinyane. Qaphela ukuba ungabheki ilayisi.
- Ukuze uphole futhi ususe kahle umswakama welayisi kahle, shayela umshicileli wephepha ophethwe ngesandla phezu kwelayisi le-sushi uma uxuba. Lokhu kuzonikeza irayisi le-sushi ukubukeka okukhazimulayo.
- Kungcono ukusebenzisa irayisi le-sushi ngokushesha ukwenza imiqulu ngokugcwalisa okuthandayo.
Umlando we-Sushi Rice
I-sushi irayisi inomlando onentshisekelo. AmaShayina asetshenziselwa ukuphulukisa izingcezu ezinkulu zezinhlanzi phakathi kwezingxenye ezimbili zamapulangwe elayisi eline-vinegar.
Babezokwenza uhlaka olulodwa lwerayisi, uthele isisombululo seviniga phezu kwalo, bese ubeka ungqimba olulodwa lwezinhlanzi kulo lonke irayisi. Kwabe sekugcotshwa ngenye ingqimba elayini egcwele uviniga futhi yelashwa isikhathi eside njengendlela yokulondoloza.
Lapho izinhlanzi sezikulungele, zizolahla irayisi bese zigcina inhlanzi. Asisaphinde silahle irayisi nge-sushi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 380 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 84 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |