Njalo ngesonto, amaJuda ahlukana nomsebenzi wabo ngamunye, omatasa futhi ahlala isikhathi esingokomoya ndawonye nabathandekayo nabangane babo. Usuku Lokuphumula LamaJuda, iSabbat ngesiHeberu, luqala ngoLwesihlanu ekushoneni kwelanga futhi luphela ngoMgqibelo ebusuku. Amathebula ahlelwe ngamacwecwe amhlophe, izitsha ezinhle, amakhandlela, iwayini kanye nezinkwa ze-challah . Futhi wonke umuntu uhlala ndawonye ukuze agcwalise izinto ezinhle empilweni-ukuxhuma kabusha nezingane zabo ukuze ajabulele ukudla okuhle.
Abanye abantu bathanda ukulula nokubikezela kokukhonza imenyu efanayo yeviki lakwaSabbat ngesonto ngesonto. Abanye banqwenela ithuba lokuzama izindlela zokukhetha ezintsha noma ukuveza imikhiqizo yonyaka ngezikhathi zokuhlonipha iSabatha lamaJuda. Abanye basebenzisa amahora ekhishini balungiselela iSabbat, kanti abanye badinga izinqamuleli ezingokoqobo zokwenza isidlo esikhulu ngaphandle kokutshala izimali.
Noma yiliphi ikamu olikho, uzothola amamenyu nokupheka ukuthanda kule qoqo elibanzi lamamenyu we-shabbat kanye nokupheka.
I-Ashkenazi yendabuko yesabatha yeSabatha
Ngokuba amaJuda ase-Ashkenazi (eMpumalanga Yurophu), imenyu yesiLilo ngoLwesihlanu ebusuku imenyu yokudla kweSabatha ngokuvamile ibukeka kakhulu njengale menyu nge-challah, i-gefilte inhlanzi, isobho sezinkukhu, inkukhu kanye ne-asparagus.
Amaminithi weSabatha e-Low Carb and Recipes
Iningi lokudla okuvame ukuhlotshaniswa neShabbat-kusuka kumabhola e-challah nama-matzo kuya ku-kugels namaqebelengwane-anesidumbu sama-carbohydrate.
Kodwa noma ngabe ubheka ukudla kwakho kwe-carbohydrate ngenxa yokukhathazeka kwezempilo njengesifo sikashukela, noma uma ungumfana we-Paleo noma ezinye izidlo ezincane ze-carb nemikhuba yokuphila, le mikhasi ephansi ye-carb Shabbat kanye nokupheka kufanele inikele ngemibono eminingi yalokho okumele uyikhonze .
Amamenyu weSabatha okusheshayo namaHooks for Cooks Busy
Ingabe ukuphila kwakho okumatasa kwenza kube nzima ukuthola amahora adingekayo ukulungisa ukudla okumnandi okuphekwe ekhaya ngeSabatha?
Ingabe uzizwa ngokuphuthumayo ngokupheka kwe-Shabbat phakathi nobusika lapho i-Shabbat iqala ekuseni? Lezi amamenyu ezisheshayo ze-Shabbat nezindlela zokupheka zihlose ukusiza ukupheka omatasa ukulungiselela ukudla kwe-Shabbat kumindeni yabo.
Ukudla kwe-Shabbat Yezomnotho Esixukwini
Izingane zethu ezisencane zithanda ukumema abangani bazo ukuthi bajoyine ukudla kweShabbat. Ngokwemvelo, sifuna ukukhuthaza izingane zethu ukuba zilethe abangane babo ekhaya, futhi sifuna ukuba izingane zethu zikhumbule izindlu zabo njengokwamukela nokufudumala. Ukuze sikhonze iqembu elikhulu lezinsizwa ezilambile ngenkathi sihlala esabelweni sethu sesabelomali, sidinga imenyu ye-Shabbat ephansi ehlathini. Lezi amamenyu weSabatha ezonakekile zenzelwe ukwanelisa izifiso ezinkulu-ngaphandle kokufaka imbobo enkulu ephaketheni lakho.
Amamenyu weSabatha we-Fall kanye nama-Recipes
U-Okthoba yiyona esemthethweni inyanga "Ngemuva kweholide". Futhi emva kwamasonto amathathu okudla kwamaholide (kusuka kuRosh Hashanah ngeSimchat Torah ), ngithanda ukuchitha isikhathi ejimini esikhundleni sekhishi. Ngakho-ke amamenyu ase Shabbat ahlanganisa zokupheka okusheshayo futhi kulula ngeSabatha.
Imenyu Yamasabatha Ebusika Namaphikishi
Umkhuhlane uhlasela ngoDisemba, kodwa ubusika usabonakala uhlanzekile futhi ujabule ngalolu suku lokuqala. Amamenyu ase Shabbat ebusika afaka izindlela zokupheka zemifino eluhlaza, izinkukhu ezigcobayo, izitsha ezingezansi ezisebenzisa kakhulu imifino yasebusika, nokudla okune-chocolate okucebile.
Amamenyu we-Spring Shabbat nama-Recipes
Isishici silapha, futhi lezo zinsuku ezindala, ezishisayo, zeSabatha zizungezile. Izinsuku zokuphumula nomndeni nabangane, ukufunda, ukuphumula kanye nokuvuselela amabhethri ethu ngesonto elilodwa lomsebenzi. Lezi zinsuku zibiza ukukhanya-kodwa namanje amamenyu we-Shabbat. Lezi zingamamenyu eziSabatha zihlanganisa izindlela zokupheka inyama enomisiwe, ibhali kanye nezinhlobo ezihlukahlukene zesaladi.
Amamenyu we-Summer Shabbat nama-Recipes
Masibe nokupheka-ukupheka ngo-Agasti uzizwa into efana nokubhukuda ngoJanuwari. Esimweni ngasinye, i-apron kanye ne-suit yokugeza ibonakala kungekho ngesikhathi. Kodwa uma uhambile izivakashi eziza ukudla kweSabatha ehlobo, cishe uzofuna ukugubha ukudla okuphekwe ekhaya naphezu kokushisa. Lawa ma menus ka-Agasti Shabbat ahlanganisa zokupheka okusheshayo zokudla okulula okungeke ube nesikhumba eside kakhulu esitofu esishisayo ekushiseni.