Uma uthanda izitsha zase-Jamaican jerk eziphekiwe, nansi iresiphi yokubamba iqhaza okuqinisekisiwe ukuyijabulisa. Le recipe idinga i-jalapeno ne-cayenne pepper. Khumbula ukuthi uma i-seeded, i-jalapeno ilahlekelwa ukushisa okukhulu. Uma ufuna it spicier, engeza pepper kancane cayenne ukuze uhlabe.
Okuzokwenza
- 1 6-8 amakhilogremu / 2.7 kuya ku-3.6 kg umlotha wokubamba insimbi
- I-anyanisi encane, i-minced
- 1 enkulu i-jalapeno pepper, ihlwanyelwe futhi ihlisiwe
- 2 isipuni / 30 mL soy sauce
- 2 isipuni / 30 mL amafutha omnqumo
- 2-3 cloves garlic, egayiwe
- 2 amathisipuni / 10 mL i-cumin powder
- 2 amathisipuni / 10 ml olwandle usawoti
- 2 amathisipuni / 10 mL fresh thyme amaqabunga
- 1 1/2 amathisipuni / 7.25 mL umhlabathi omnyama omnyama
- 1 ithisipuni / 5 mL sinamoni
- 1 ithisipuni / 5 mL i-allspice powder
- 1/2 isipuni / 2.5 mL pepper cayenne (okukhethwa kukho noma okuguquguqukayo)
Indlela Yokwenza
Hlanganisa ndawonye thinta izithako esitsheni esincane. Hlanganisa ingxube kwi-rib oqoshiwe. Vumela ukugcoba ukuhlala ekamelweni lokushisa ngesikhatsi sezinkanyezi okungenani imizuzu engu-20. Phakamisa isilwane sokushisa esiphakathi. Indawo yokudoba i-grill bese uvumela ukupheka amahora amabili noma ukushisa kwangaphakathi kufinyelela ku-degrees F. (63 degrees C.) Pheka isikhathi eside (imizuzu engu-20-30) uma ufuna ukuthi kwenziwe kahle kakhulu. Uma usuphekwe ku-doneness oyifunayo, susa i-roast kusuka ekushiseni nasezindaweni ezibheke ebhodini elikhulu lokusika.
Vumela inyama iphele imizuzu engu-10-15 ngaphambi kokudweba. Khonza ngezintandokazi zakho ezisezintandokazi kanye ne-sauce ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 839 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 325 mg |
| I-sodium | 886 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 107 g |