Yenza izinkwa zakho zama-pita ama-Israyeli amasha (i- pitot ngesiHeberu) nge-recipe elula yama-5.
Uma uhlukanisa inhlama ibe yizingcezu ezingu-20, i- pitot yakho izoba ngakwesokunene. Uma ukhetha isinkwa esikhulu, hlukana phakathi kwezicucu ezingu-10 noma ezingu-15.
Kulo iresiphi, i-pitot ithola ukuphakama kwesibili emaqabeleni abo okubhaka ngaphambi kokubhaka okusheshayo kuhhavini elishisayo kakhulu. Le nqubo ingakwazi ukukhiqiza i-pitot engakhulumi ukwenza amapokhethi (nakuba ayiphundu noma kunjalo.)
Uma ufuna amapokheji angenekayo e- falafel noma amanye ama-sandwich, cabanga ukupheka ngetshe lokushisa noma ishidi elifudumele.
Okuzokwenza
- 2 amaphakheji angu-0.25-ounce / 42 g esebenzayo imvubelo eyomile
- 1 ithisipuni ushukela
- 1 1/2 izinkomishi amanzi (lukevu)
- 4 izinkomishi / 500g ufulawa yonke injongo
- 1 ithisipuni yolwandle usawoti (noma usawoti wase-kosher)
Indlela Yokwenza
- Esigodini esikhulu, hlanganisa ndawonye imvubelo, ushukela namanzi ashisayo. Vumela imizuzu eyi-10 endaweni efudumele kuze kufike imvuthu yemvubelo futhi ingxube iyinhlanhla.
- Esinye isitsha, hlanganisa ndawonye ufulawa nosawoti. Engeza engxenyeni yemvubelo bese uvuselela kahle kuze kube yilapho unomhlaba othumayo.
- Yenza inhlama ibe yindawo encane, bese uguqa kuze kube yilapho ubushelelezi futhi ukhululekile, imizuzu engama-5 kuya kwengu-10.
- Faka inhlama esitsheni esincane esilisiwe. Ukumboza isitsha ngehawula itiye noma ukugoqa epulasitiki, bese ushiya ukunyuka endaweni efudumele yehora elilodwa, noma kuze kube yilapho inhlama iphindwe ngokuphindwe kabili.
- Punch phansi inhlama. Hlanganisa izikhathi ezimbalwa, bese uhlukanisa zibe amabhola amancane angu-20.
- Amakhadi okubhaka ngamagqa ngephepha lesikhumba (qiniseka ukuthi i-oven yakho iphephile ku- 500 F) noma ama-silicone liners.
- Ebusweni obuncane, faka ibhola ngalinye libe yidiski elincane. Faka i-pitot embukheni wokupheka ophekiwe futhi uvumele ukuphakama endaweni efudumele imizuzu engu-30.
- Sishisa ihhavini ku-500 F (260 C). Beka amashidi okubhaka kuma-racks angaphansi kwe-ovini. Bhaka kuze kube yilapho i-pitot ikhukhumele, imizuzu engaba ngu-5 ukuya kwangu-7. Qaphela kubo - bangashisa masinyane.
- Khonza itshisayo kusuka ehovini ne- hummus yakwa-Israyeli , i- baba ganoush , nesaladi lase-Israel . Uma sekupholile ngokuphelele, i-pita eyengeziwe ingagcinwa esikhwameni sokugcina esitolo esiqandisini noma efrijini.
Ihlelwe nguMiri Rotkovitz
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 43 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 375 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |