I-oli ne-sauce lemon, ebizwa ngokuthi i- ladolemono noma i-Greece e-Greece futhi ibiza i- lah-tho-LEH-mo-no , i-topping classic for fish inhlanzi. I-sauce ingasetshenziswa ngezindlela eziningi zokuthuthukisa ama-flavour zonke izinhlobo zokudla kwasezilwandle, kodwa uzothola ezinye izinto eziningi.
Ungawubhali phansi uma umndeni wakho uphendulela izinyosi ezihlangene phezulu ezinhlanzi. Sebenzisa kuwo imifino noma kunoma yini enye ehambisana kahle namafutha alula kanye nenhlanganisela yenambithe yelamula. Ngokuyinhloko i-vinaigrette engangezela izingxube ezincane ezinkukhu, i-broccoli noma i-salad ye-bland. Kuhle kakhulu nge-saumon.
Okuzokwenza
- Ijusi lama-2 amakhemikhali (cishe amane wezipuni)
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- 1 phinda usawoti usawoti
- Okuzikhethela: 1 i-clove ka-garlic (i-minced noma ilincetu)
Indlela Yokwenza
- Hlanganisa zonke izithako ku-blender. Hlanganisa phezulu imizuzwana embalwa kuze kube yilapho isuphu iba mnandi futhi i-creamy.
- Engeza izinhlanzi eziyizintandokazi zakho, izitshalo zemifino noma inkukhu njengesiko.
Amathiphu nokuhluka:
- Uma ungenayo i-blender, ungasebenzisa imbiza engilazi ngesembozo esiqinile. Hlanganisa ngamandla kuze kube yilapho isiphuzo siphumelela ekuhambeni kwekhrimu. Enye indlela ukubeka zonke izithako endishini yokuxuba bese ushaya nge-whisk.
- Khonza i-sauce ohlangothini ukuze umndeni wakho noma izivakashi zinganezela kancane noma okuningi njengoba zithanda ukudla kwazo. Kodwa bexwayiswe - i-sauce izohlukanisa kancane emva kokuba ihlezi isikhashana. Kungase kube ngcono ukukhonza inani elincane nje le-sauce etafuleni, khona-ke ungaphinda uhlasele ekhishini uma ugcwalisa isitsha sokukhonza.
- Ungaphinda uqhube umsizi ongezikhumba noma izinhlanzi ngaphambi kokupheka.
- Inguqulo engezansi yamaGreki yale sauce inezela isipuni 1 se-Dijon lwesinaphi.
- Ungangezela ukuthinta kwe-oregano uma ukhetha.
- Izwi eliphathelene namafutha omnqumo: Ungalingwa ukuba ufake amafutha omnqumo amancane noma amafutha omnqumo "avamile" esitsheni. Amafutha omvalo akhiqizwa ngendlela efana namafutha athile amancane. Kuyinto "ehlanzekile," engahlanganiswa namanye amafutha. Umehluko omkhulu ukhona emifuleni esetshenziselwa ukuyenza. Amafutha omvalo ayenziwa ngeminqumo emihle, okwenza kube ngu-2% we-acidity. Amafutha omnqumo amancane omzimba angaphansi kuka-1 amaphesenti ama-acidity. Yimuphi umehluko okwenzayo? Amafutha omnqumo e-Virgin angcono ukupheka, kuyilapho amafutha amaningi anamafutha atholakala ukugqoka njengale, nanoma yisiphi isikhathi ongase uhlele ukuyisebenzisa kulo iresiphi lapho ukupheka kungadingeki khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 596 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 0 mg |
| I-sodium | 163 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |