Enye yezindlela ezingcono kakhulu zokufudumala ebusika eSpain ngenza isitshalo esishisayo saseSpain esiphuza . E-Spain, kunezindlela eziningi zokupheka ezitsheni ezihlukahlukene njengoba kunemizi. Wonke umuntu unencazelo yakhe siqu yama-classic, iziqalo zakhe ezintsha kanye namathiphu namasu akhe siqu.
Lesi sihlahla se- chickpea ne-shrimp stew (i- potaje de garbanzos con langostinos ) siyi-Cadiz e- Andalusia (eningizimu yeSpain). Kuvame ukusetshenzwa njengenkambo eyinhloko ngesinkwa se-crusty, noma njenge-tapa ezitsheni ezincane zobumba.
Okuzokwenza
- Ama-ounces angama-28 wezinkukhu ezigciniwe noma ezigcotshwe (i-garbanzos), idliwe futhi ihlanza
- 1 ipondo
- imfucumfucu ye-jumbo eluhlaza , ihlutshiwe (gcina ama-shells kanye namakhanda ukucebisa ukunambitheka kwesidlo)
- 2 utamatisi, oqoshiwe
- 4 clove kagalikhi, inhlanzi
- 1 anyanisi omkhulu, oqoshiwe
- I-1/2 elimnandi elibomvu i-bell pepper, eliqoshiwe
- 1 i-pepper ende eluhlaza (njenge-an
- I-Anaheim pepper ), eqoshiwe
- I-2 kuya ku-4 i-pepper e-cayenne eyomile (kuye ngokuthi uthanda kangakanani okubabayo)
- Inqwaba enkulu ye-parsley entsha, eqoshiwe
- 1 ithisipuni ye
- i-paprika e-sweet Spanish
- 1 ithisipuni cumin
- 1 isipuni usawoti
- 1 isipuni omnyama pepper
- Amaqabunga amabili
- Izipuni ezingu-5 zamafutha omnqumo amancane
- 1/2 indebe yewayini elimhlophe elimhlophe
- 7 izinkomishi zamanzi
Indlela Yokwenza
- Geza bese uhlanza izinkukhu bese uwafaka ebhodweni elindayo.
- Yengeza ama-pepper aqoshiwe, ama-paprika amnandi, ama-cumin namaqabunga ama-bay.
- Engeza nge-isipuni samafutha omnqumo omusha owengeziwe epanini elinyayo lokuthosa noma embizeni enkulu bese ubeka phezu kokushisa okuphakathi. Engeza izingulube zezinhlanzi namakhanda, bese usuka cishe imizuzu emihlanu.
- Engeza iwayini elimhlophe bese umile kuze kube yilapho usuyancishisiwe (cishe imizuzu emihlanu). Ukumboza ngamanzi futhi udwebe, ungatholakali, imizuzu engu-20.
- Beka i-strainer emihle phezu kwebhodlela nge-chickpeas ne-pepper, bese uhlunga umhluzi kulo mmbiza.
- Vula ukushisa kuya enkundleni bese uvumela i-garbanzos ukuthi iqale ukukhamuluka.
- Phakathi naleso sikhathi, faka amajikijolo amane amafutha omnqumo epanini lokuthosa bese uletha ekushiseni okuphakathi. Engeza ama-pepper omisiwe ama-cayenne nezinhlanzi ezinhlanu ze-jumbo.
- Phakamisa izinhlanzi zombili zombili, kuze kube nsundu yegolide. Bese ususe bese uwabeka ku-blender noma kwiprosesa yokudla .
- Engeza u-anyanisi oqoshiwe bese ugarliki obuncitshisiwe epanini elifanayo lokuthosa bese usuka phezu komlilo ophakathi cishe kwemizuzu emihlanu. Engeza utamatisi oqoshiwe futhi ukhulise ukushisa kuya phezulu. Pheka kuze utamatisi uqedwe ngokuphelele. Bese wengeza le nhlanganisela yonke ku-blender noma inqubo yokudla.
- Engeza indebe ye-1/2 ye-garbanzos ne-pepper eya ku-blender noma iprosesa yokudla, ne-1/2 indebe yomhluzi. Hlanganisa kahle ingxube, kuze kuhlanzeke ngokuphelele. Yengeza kuwo wonke ama-garbanzos nomhluzi.
- Sika yonke iminyango yama-jumbo ibe yizinhlanzi ezinzima futhi ungeze imfucu eqoshiwe kanye ne-parsley eqoshiwe esitsheni. Pheka imizuzu engaba ngu-5 ngokumemeza, kuze kube yilapho ama-shrimp ephekwe.
- Isizini nosawoti kanye nopelepele ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 877 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 227 mg |
| I-sodium | 2,667 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 57 g |