Lawa ma-chiles rellenos agwetshiwe, agxishiwe, futhi aphekwe (futhi ngisho nengxenye yokugcoba yokuzikhethela!). Lezi zinhlayiya ezinama- Sauce oMnandi oMatasa ukuze zishade nama-flavour kwanoma yini enquma ukuyibeka-bheka izinketho eziningi ngezansi.
Isinyathelo sokuqala sokugaya ama-chiles sinokuzikhethela ngokuphelele. Abanye abantu bathola isikhumba esinzima se-chile ukugaya nokugcoba kwenza sikwazi ukukhipha isikhumba. Bheka Indlela Yokuqeda Chiles uma konke kusha kuwe.
Okuzokwenza
- 8 ama-chiles amakhulu (
- Ama- chile aseNew Mexico, ama- Anahaim, noma iPoblanos)
- 1 isipuni samafutha yemifino (noma
- isinqumelo )
- I-1/4 anyanisi (i-minced)
- I-clove i-garlic (i-minced)
- 1 i-pound ewomile yenkomo yenkomo, ingulube engaphansi komhlaba, umhlabathi oqinile we-turkey noma inkukhu, noma ushizi omhlophe omhlophe
- Usawoti olwandle ukuze unambitha
- Isipuni esingu-1 fresh juice juice
- 2 izinkomishi utamatisi sauce (noma umsizi wakho ozithandayo Mexican-based basu)
Indlela Yokwenza
- Lungisa ihhavini ku-400 F. Uma uthanda, ugobe izinkukhu ukuze ubheke isikhumba (nokususa) isikhumba. Ungakwenza lokhu ngokuwafaka phezu kwe-burner yegesi, ukuwaphendulela ngezingongolo uma kudingeka, noma ngokubeka ama-chiles ebhodini lokubhaka bese ufaka ngaphansi kwe-broiler elishisayo kakhulu kuze kube yilapho ubhalwa ngecala olulodwa, ujika, futhi uphahlaza ngakolunye uhlangothi. Uma usuphelile, gqoka izikhumbi ezifesheni noma endaweni esitsheni esikhulu nesembozo bese uvumela ukuhlala nesithamela imizuzu engaba ngu-15. Izikhumba ze-chiles kufanele zivele zivele kalula.
- Kungakhathaliseki ukuthi ugobile ama-chiles noma cha, usike isinqamule ku-chile ngayinye kusukela ekuqaleni kokuphela futhi uhambe cishe uhhafu-phansi kwe-chile. Susa imbewu eminingi ngangokunokwenzeka kusuka ku-chile ngayinye bese uyibeka eceleni.
- Sishisa i-pan yokuthosa ngokushisa okukhulu. Engeza amafutha, u-anyanisi nogalikhi. Ukupheka, ukuvusa, kuze kube yiphunga elimnandi.
- Ukugcwalisa inyama: Yengeza inyama yomhlabathi, uma usebenzisa, upheka, ugqugquzela, kuze kube yilapho inyama iphekwe futhi iguqulwa (kungase kudingeke ususe amafutha angaphezu kwepanethi ukuze uthole isibhakabhaka esihle). Sebenzisa i-spoon ukuze ususe amafutha epanini noma ukhiphe inyama kumathawula wephepha. Buyisela inyama epanini, engeza usawoti ukunambitha kanye ne-lime juice.
Ukuze ugcwalise ushizi: udlulise u-anyanisi okuphekiwe negaliki esitsheni esikhulu, vumela ukuba uphole kancane, bese uwaphonsa ushizi.
- Faka izinkukhu ngenyama noma ushizi. Faka epanini elibhakabhaka kakhulu lokubhaka bese ubhaka kuze kube yilapho izikhumba zilula futhi ukugcwalisa kushisa, cishe imizuzu engama-20 ukuze uthole ama-chiles agwetshiwe nemizuzu engama-30 kuya kwangu-40 ngezinhlamvu ze-chiles ezingahlosiwe.
- Phakathi naleso sikhathi, lungiselela isoso se- Creamy Spicy Spicy .
- Susa ama-chiles uphinde uwabeke phezulu nge-sauce (noma ubeke ama-chiles kumapuleti kuqala bese ubeka phezulu nge-sauce). Khonza nge-sauce eyengeziwe etafuleni ukuze abantu bengeze njengoba bethanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 231 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |