I-Beef kanye ne-Guinness stew, i-intanethi ye-Irish yokudla, ithola u-Ushintsho olungokwemifino kule recipe, isebenzisa i-seitan esikhundleni sezinyosi ukuze ithathe konke ukunambitheka okunamandla okunamandla.I-flavour yobhiya inamandla kakhulu kule recipe, ngakho-ke sincoma ukusebenzisa isigamu inani we-Guinness futhi wanezela inani elilinganayo lomhluzi wemifino uma ungewona fan of Guinness.
Okuzokwenza
- 14-ounces
- seitan (uthathe imibala emincane)
- 2 wezipuni soy sauce
- 2 wezipuni
- Amafutha e-Olive
- 1 isipuni steak sauce
- 3 wezipuni ibhotela (noma, margarine)
- I-anyanisi e-1 (i-diced)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 izaqathe (eziqoshiwe)
- Amazambane amabili aphakathi (oqoshiwe abe izingcezu ezingu-1-intshi)
- 3 clove garlic, nengulube
- 24-ounces Guinness Stout (noma, 12-ounces Guinness, plus 1 1/2 izinkomishi umhluzi yemifino)
- 2 ufulawa wezipuni
- Isipuni 1 esisha thyme (oqoshiwe)
- Okuzikhethela: ushukela o-1 obomvu weshukela
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- I-Sautee ikhonta emafutheni omnqumo kanye ne-soy sauce kuze kube yilapho i-browned, cishe imizuzu emihlanu. Nciphisa ukushisa, engeza i-steak sauce bese uqhubezela kuze kube seitan engagciniwe. Susa ekushiseni nangaphandle.
- Embizeni enkulu, i-sautee anyanisi, isilimo esidliwayo esidliwayo esinamagatsha anamanzi, izaqathe, amazambane kanye negalikhi ebhotela noma igargarini imizuzu engu-3-5, noma u-anyanisi alula kancane.
- Ncipha ukushisa futhi wengeze kancane kancane u-Guinness, uvuselele ngobumnene ukuhlanganisa. Engeza ufulawa, i-thyme, ushukela, usawoti kanye nopelepele bese uvuselela kahle.
- Engeza i-seitan futhi uvumele isobho ukuthi simise kuze kube yi-Guinness inciphisa iphinde iqede amandla angu-40-50 emaminithi.
- Engeza usawoti owengeziwe nopelepele uma ufisa futhi ujabulele!