Le nkomo yenkomo yokugcoba ihamba kancane kancane kuze kube sekupheleleni nge-red wine broth nemifino. Kuyinto ebhakabhakeni yethenda neyiphunga ekhethekile okwanele ngeSonto lokudla.
I-cut best of beef for roast is a chuck okugcoba noma i-chuck ingalo, kodwa nxazonke ezansi, inkabi ye-brisket (hhayi i-corned), noma i-rump roast yizinqumo ezinhle kanye. Ngenxa yemali ephezulu yamafutha kanye ne-collagen, lokhu kunciphisa okunzima kokwezinyosi kuba yithenda futhi kudla kahle uma kuphekwe kancane kancane. I-iresiphi idinga ukusika okungenasici, kepha ithambo-ekugcokeni lingasetshenziswa. I -bone-roast is a cut classic for braising.
Lokhu kubhaka okumbiwa kubandakanya amakhowe, kodwa ungawayeka uma wena noma ubani emndenini wakho engeyena fan. Izinqumo zemifino nazo ziyavumelana nezimo. Ungangeza 1 indebe ye-rutabaga cubed noma i-turnip noma indebe yama-parsnip ahlutshiwe. Uma i- Cajun noma isiCreole isingenalo usawoti (iningi liyakwenza), thola iziphuzo bese ulungisa iziqu ngaphambi kokuba usebenzise isidlo. Ingxube encane engokwesibhakabhaka enomuncu ingase ishintshwe. Iwayini elibomvu lenezela ukunambitheka okucebile, kepha uma ukhetha ukupheka ngaphandle kwewayini, mane nje ubeke iwayini esikhundleni senkomo yenkomo.
Khonza lokhu kudla okunomsoco nge-crusty baguettes isinkwa noma ama- dinner rolls .
Okuzokwenza
- 3-4 amakhilogremu angama-chuck angenalutho
- 2-3 amathisipuni
- I-Cajun seasoning (noma i-Creole)
- Dash emhlabathini omnyama pepper
- 2 wezipuni amafutha omnqumo
- 2 anyanisi ophakathi (okweshumi, okuhlutshiwe)
- Ama-ounces amakhowe amancane (noma ama-mushroom aqoshiwe)
- 2 pepper ephakathi, oqoshiwe (obomvu noma inhlanganisela ebomvu futhi eluhlaza noma eminye imibala)
- 1 inkomishi
- iwayini elibomvu elomile
- 1 inkomishi yenkomo yenkomo (noma inkokhelo yenkukhu, okungcono kakhulu i-sodium ephansi noma engafakiwe)
- Amakhilogremu angu-2/2
- amazambane (obomvu , ahlutshiwe, ahlukaniswe noma ahlukaniswe)
- Ukuzikhethela: 2 izinkomishi baby izaqathe
Indlela Yokwenza
- Hlanganisa ukugcoba bese ususa noma iyiphi i-fat ebonakalayo ebonakalayo. I-Pat eyomile ngamathawula wephepha.
- Gubha ummbizi ugobe yonke indawo nge-Cajun seasoning bese ufafaza kancane nge-pepper.
- Beka i-pot ebhajulisiwe esikhwameni sokugcina esitolo sokuvuselela noma esitsheni. Saka isikhwama noma umboze isitsha bese ubeka isiqandisisi sokugcoba okungenani ihora elilodwa.
- Ukushisa ngamafutha omnqumo ebhodweni elikhulu noma kuhhavini yaseDutch phezu komlilo ophakathi; engeza u-anyanisi bese upheka imizuzu engaba ngu-15 ukuya kwangu-20, noma kuze kube yilapho ithenda ne-golden brown. Gcoba u-anyanisi njalo ukuwagcina ungabhubhisi.
- Engeza amakhowe wonke noma alayishiwe kanye ne-pepper eqoshiwe e-anyanisi bese upheka imizuzu engaba ngu-3 ubude.
- Susa imifino epulatifheni bese uvula ukushisa kuze kube sezingeni eliphezulu.
- Yengeza ibhodlela elomisiwe elitshaliwe bese uliseshela kuzo zonke izinhlangothi. Engeza imifino ephekwe emuva epanini kanye newayini nomhluzi; ulethe emathumba. Ncipha ukushisa kuya emaphakathi bese upheka, ungatholakali, imizuzu engu-10 kuya kwangu-15, noma kuze kube yilapho iziphuzo zinciphisa cishe ingxenye eyodwa kuya kweyodwa.
- Vala i-pan bese unciphisa ukushisa kuya phansi. Hamba ngamaminithi ama-2 1/2 kuya ku-3/2, noma kuze kube yilapho ibhodlela elibhaka kakhulu lithenda.
- Engeza amazambane nezinqathe, uma usebenzisa, futhi uqhubeke upheka cishe imizuzu engaba ngu-30 kuya kwezingu-45 ubude, noma kuze kube yilapho imifino ithenda.
- Khonza i-pot ebisikiwe elicutshiwe noma ekhishwe.
Amathiphu
Ukuze ususe ama-jus for gravy, ususe inyama nemifino esitsheni bese ufudumala . Esikhathini esitokisini esincane, hlanganisa isipuni 1 sofulawa namaspuni amabili wamanzi abandayo. Hlanganisa kuze kube yilapho ingxube ibheleleke ngokuphelele. Yengeza ufulawa namanzi amanzi kuleso siphuzo esivelayo bese upheka kuze kube yilapho ugcwala, uvuselela njalo. Khonza i-sauce eqinisiwe ngenyama nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 908 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 271 mg |
| I-sodium | 384 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 94 g |