Le recipe yesikhumba esiphundu isebenzisa i-buffalo, noma i-bison inyama, esikhundleni senkomo yenkomo evamile. I-Buffalo isilwane esincane kunamafutha kanye nekhalori ngaphezu kwesilwane esenziwe yenkomo ngoba isilwane siyilwane eliphilile.
Impendulo edumile iwukuthi yonke isiqhingi saseMelika esitholakala kakhulu kumamenyu we-dinner, ngakho-ke ikhonza njalo isidlo ezweni lonke futhi ingxenye enkulu yeSupp Bowl ngeSonto izimpande zayo kubaMdabu baseMelika bese ku-Old West ye-19th Ikhulu leminyaka, lapho abapheki bezinkabi bepheka khona ukudla, njengezinyosi, inyama yenkomo, inyamazane, unogwaja noma ngisho ne-rattlesnake, ene-pepper ebabayo okwenza kube lula kakhulu. Futhi sebenzisa kuphela ibhodlela elilodwa phezu komlilo wekamu. Esinye isici sitshela ngabokufika abavela eSanary Islands eSanonia eSan Antonio ekuqaleni kwekhulu le-18 abalethe iresiphi eMelika. Futhi ngakho-ke njengoba sesiyazi ukuthi wazalwa - enye indlela noma enye.
Amapulisi athi ubhontshisi awunabo isilwane esiqinisekisiwe (njengoba bekungasetshenziswanga yi-cowboys), kodwa sebevame kakhulu kunezinsuku. I-Chili yenziwa ngokuhlukahluka okuningi kangangokuthi akunakwenzeka ukusho ukuthi kuneyindlela eyodwa yokwenza, nakuba inkomo yimizimba ihlala njalo. I-rabbit, inyamazane kanye nama-rattlesnake amahle kakhulu ohlwini, kepha i-buffalo yenza ukubukeka ngenxa yezinzuzo zayo zezempilo.
Okuzokwenza
- 1 wezipuni amafutha yemifino
- 2 1/2 amakhilogremu ama-buffalo inyama
- 1 anyanisi omkhulu (oqoshiwe)
- 3 i-clove garlic (i-minced)
- I-jalapenos (i-seeded and diced)
- 1 i-red pepper bell (i-diced)
- 1-28-ounce ingaba utamatisi puree
- I-1/2 indebe yesikhumba
- 1 isipuni umhlabathi cumin
- 1/2 isipuni phaka pepper chipotle
- 1/4 isipuni sinamoni
- 1 1/2 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1/2 isipuni cayenne
- 2 izinkomishi yenkomo yenkomo (noma amanzi)
- Amakhoji amabili we-15-ounce amakhombisi we-pinto (anqanyuliwe)
Indlela Yokwenza
- Pheka ibhulogi elisemhlabathini emafutheni embizeni enkulu phezu kokushisa okuphakathi-kuze kube yilapho ubhontshiwe futhi uphuke zibe izingcezu ezincane.
- Engeza u-anyanisi uphinde uhambise imizuzu engu-5. Engeza i-garlic bese upheka ngomzuzu owodwa.
- Engeza zonke izithako ezisele ngaphandle kwamabhontshisi bese uletha emathumba.
- Ncishisa ukushisa kuya phansi futhi udilize ihora eli-1, uvuselela ngezikhathi ezithile.
- Engeza ubhontshisi bese upheka imizuzu engu-15 ngaphezulu. Amanzi anganezelwa ngenkathi epheka ukuze alungiselele uketshezi oluncane noma oluthile.
Okuhambisanayo
Ukukhonza i-buffalo iyindlela efanayo eningayifaka ngayo yenkomo yenkomo - nge-tortillas efudumele noma e-crackers ye-carbs. Noma uyibeke phezu kwe-spaghetti. Uma uthanda isilili elayishiwe, phezulu nge cheddar shredded kanye / noma i-Monterey Jack ushizi. Uma ucabanga ukuthi inyama yezinyosi ezisezingeni eliphansi likunika ilayisensi, engeza idolip ikhilimu omuncu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 711 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 106 mg |
| I-sodium | 452 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 51 g |