Le nguqulo entsha, elula yenkukhu yemango inomsebenzi wokwenza futhi ujabule ngokuphelele, uzofuna ukuyisebenzisa ngesikhathi esilandelayo lapho ukhona izivakashi. Isihluthulelo salokhu iresiphi sithola imango esivuthiwe ngokugcwele - uzodinga okungenani 2, mhlawumbe 3. Yini eyenza kube lula kunenkukhu evamile yomsango ukungabikho kokugaya / ukucheka okujulile, okungukuthi - ngenxa yesiphuzo salesi recipe - Ngithole ukuthi akudingekile. Esikhundleni salokho, inkukhu iyaxubha-ethosiwe kanye no-anyanisi, ne-galangal noma i-ginger, kanye ne-pepper encane ebomvu, futhi-ke imifino emnandi e-mango ekhishwa kalula ku-blender yakho noma i-processor yokudla. Njengobhonasi, kubuye kube nesidlo se-fat-fat, low-calorie esincane, ongasoze usole ukuthi ukwahlula kusuka ku-flavour engavamile okuqinisekisayo ukujabulisa futhi ujabule umlomo wakho. Jabulela!
Okuzokwenza
- 3 amabele ezinkukhuni ezingenanjongo (noma izintambo 4-5, zihlanjululwe zibe yimichilo noma izinhlamvu zamagugu)
- 1 1/2 tbsp. I-soy sauce
- Umango ovuthiwe (plus 2 ngaphezulu for sauce ngezansi)
- Isiqephu sesayizi sesithupha
- galangal (noma i-ginger, yavutha)
- 4 anyanisi eluhlaza
- 1 pepper encane ebomvu (cubed)
- 1-2 tbsp. i-sherry (noma i-mirin)
- 2 tbsp. amafutha yemifino
- Okuzikhethela: 1/4 indebe i-almonds (iqeda isitsha kahle)
- I-Sauce yamaMango:
- Inyama yezimango ezimbili ezivuthiwe
- 2 clove garlic
- 1/2 kuya ku-3/4 tsp. i-flakes (i-chili echotshoziwe e-spice aisle)
- 1-2 tsp. i-coriander entsha (eqoshiwe)
- 1 tbsp. i-juice juice
- 1 tbsp. irayisi irayisi noma i-white / cider uviniga
- 3 tbsp.
- fish sauce
- 1/2 kuya ku-1 tbsp. ushukela omhlophe (ukunambitha, kuye ngokuthi ubumnandi bamaMango)
- 1/2 tsp. umcibisholo womhlabathi
- 1 i-pinch i-clove yomhlabathi
Indlela Yokwenza
- Beka zonke izithako ze-mango i-mango endaweni yokucubungula ukudla noma i-blender kanye ne-blitz ukuze udale umsizi omuncu obushelele. Kumele ujabule okumnandi, omuncu, futhi okubabayo. Uma unomuncu kakhulu, engeza ushukela kancane. Uma ubumnandi kakhulu noma usawoti, engeza uketshezi ujusi owengeziwe. Qaphela ukuthi lezi flavour (kuhlanganise no-saltiness) zizolahlwa kamuva kakhulu uma zisakazwa phakathi kwezinye izithako. Beka eceleni.
- Indawo yenkukhu elungiselelwe esitsheni bese uphonsa nge-soy sauce. Beka eceleni ukuze uhambe. Kulo mango, ukukhipha inyama ye-1/2 kuya ku-1 imango, ukuyihlanza ibe yi-cubes-size cubes. Beka eceleni. Ngama-anyanisi aluhlaza, uwafake kodwa ugcine umhlophe uhlukile obala.
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha bese uhamba nge-swirl, bese wengeza izingxenye ze-galangal / ginger nezingubo ezimhlophe ze-anyanisi eluhlaza. Hlanganisa umzuzu owodwa ukuze ukhulule iphunga, bese ufaka inkukhu enosheji. Faka ama-2-3 imizuzu, kuze kube yilapho inkukhu iphenduka i-opaque kuzo zonke izinhlangothi. Uma ok / pan iba eyomile, engeza i-sherry / mirin ukuze ugcine izithako zikhazimule kahle.
- Engeza i-pepper ebomvu, kanye ne-sauce encane yamango (2 tbsp. Ngesikhathi, uma i-pan isomile). Gcina inhlanzi-frying ngale ndlela kuze inkukhu i-opaque ngaphakathi uma lisikiwe ngesigamu (inani lamaminithi amathathu).
- Engeza isoso esisele bese uvuselela kahle. Letha isidlo esimeni somnene ngomzuzu owodwa, bese wengeza cubes fresh mango . Susa ukushisa (gwema ukupheka umsizi, noma uzolahlekelwa yiwo wonke lawa mango omusha).
- I-taste-test the dish, wengeze ngaphezulu inhlanzi sauce for ukunambitheka / saltiness, noma ngaphezulu isiliva spice ngaphezulu. Uma futhi usawoti noma ubumnandi ukuze unambitheke, faka enye iminyene ye-lime juice. Phezulu nezinhlasi eziluhlaza zancibiliki entwasahlobo kanye nokufafaza kwama-alimondi ase-sliver (uma usebenzisa), futhi ukhonza nge- jasmine irayisi eningi. Jabula!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1587 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 418 mg |
| I-sodium | 2,303 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 141 g |