Crock Pot Pot Chicken Fricassee With Sauce Creamy

I-Fricassee ibhekisela endleleni yokupheka lapho inyama enqunywe khona ibhalwa khona futhi ikhonjiswa bese isetshenziselwa isiphuzi. Le fricassee yenkukhu kulula ukuyilungisa nokupheka ku-cooker ephuzile, futhi i-sauce kanye nemifino enomtholampilo yenza konke ukudla. Engeza isaladi noma isitashi uma ungathanda, noma usikhonze ezitsheni ezine- crusty isinkwa noma ama- biscuits ohlangothini.

Amabele amabhukwana angabonakali asetshenziswa kule recipe, kodwa uzizwe ukhululekile ukusebenzisa izintuthwane zenkukhu ezingenakho. Engeza izingcezu ezimbalwa ze inkukhu ukukhonza eziyisithupha.

Okuzokwenza

• 1 1/2 amakhilogremu angenamsebenzi, amabele angenasikhumba (1 1/2 kuya 2 amakhilogremu)
• Usawoti kanye nosawoti omnyama omusha ongasensimini
• 3 wezipuni ibhotela
• 2 i-clove i-garlic (i-minced)
• 1/4 indebe yonke ufulawa
• 2 izinkomishi low-sodium inkukhu umhluzi
• 1 ithisipuni i-thyme eyomile
• 1/2 isipuni set tarragon omisiwe
• 1 leaf leaf medium
• 3 kuya ku-4 izaqathe (uthathe izingcezu ezimbili-intshi)
• 2 anyanisi aphakathi nendawo (okweshumi nantathu)
• 2 ama-leeks amakhulu, okuyingxenye emhlophe kuphela (ehlanzwa futhi eqoshiwe, noma usebenzise anyanisi ama-4 aluhlaza)
• 1 1/2 izindebe ezibandayo (thawed)
• 1/2 indebe isigamu nengxenye (noma ukhilimu omncane)

Indlela Yokwenza

1. Ufafaza amabele enkukhu kancane kancane usawoti kanye nomswakama omnyama omusha; beka eceleni.
2. Epanini elingaphakathi noma skillet phezu komlilo ophakathi, qhafaza ibhotela. Engeza i-garlic bese upheka, uvuselela, ngomzuzu owodwa. Engeza ufulawa bese upheka, uvuselela, imizuzu emibili ubude.
3. Engeza umhluzi wenkukhu bese upheka, uvuselela, uze uqede. Hlanganisa i-thyme, i-tarragon, ne-leaf leaf.
4. Beka izingcezu ze-carrot no-anyanisi e-cooker esheshayo bese uphezulu nezinkukhu zezinkukhu. Ufafaze amahlumela phezu kwenkukhu bese uthela ingxube ye-sauce ngaphezu kwakho konke.

1. Vala bese upheka ngezansi amahoreni angu-5 kuya kwangu-7, noma phezulu emahoreni amabili kuya kwangu-3 kuya ku-3.
2. Engeza i-peas, ikhava, futhi uqhubeke nokupheka phezulu cishe imizuzu engu-15.
3. With spoon slotted, ukudlulisela inkukhu nemifino esitsheni yokukhonza.
4. Gwema isiphuzo epanini elingaphakathi. Letha esimeni. Uma le sauce isemanzini, yifake imizuzu embalwa ukuze unciphise kancane futhi ugxilise ama-flavour. Engeza isigamu nengxenye ku-sauce.
5. Nambitha futhi ulungise isikhathi sonyaka. Khonza inkukhu nemifino nge-sauce.

Ukushintshaniswa neThip

Uma ufisa, faka cishe 1/4 kuya ku-1/3 indebe yesitokisi senkukhu ngewayini elimhlophe elimhlophe. Futhi uma kutholakala umsizi obandayo, hlanganisa elinye isipuni sofulawa nesilinganiso esilinganayo samanzi abandayo kuze kube yilaphabushelelezi. Gcoba le ngxube ibe yi-sauce bese upheka, ugqugquzela, uze ukhule.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1089
Inani lamafutha	62 g
I-Fat egcwele	22 g
I-Fat Unsaturated	23 g
I-cholesterol	317 mg
I-sodium	845 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	6 g
Amaphrotheni	95 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)