I-sauce yaseThailand iyithuluzi elihle kakhulu ekhishini. Yilahla elayini elisele futhi ungeze imilayezo efriziwe. Yisebenzise njengendlela yokugqoka isaladi noma imifino esheshayo-gazinga. Wena okuningi kakhulu awukwazi ukuhamba kabi.
Le iresiphi i-vegetarian ne-vegan. Uma udinga ukuba ube yi-gluten, futhi sebenzisa i- tamari noma i- Bragg's Liquid Aminos esikhundleni se-soy sauce ejwayelekile, ngoba zonke izithako zingenalo i-gluten.
Le recipe yesikhumba se-peanut yakhiwa ngegalikhi, i-soy sauce, i-ginger, ne-pepper cayenne ye-flavour yendabuko yaseThailand. Le recipe ye-sauce yase-Thai enomphunga e-peanut ihamba nama-noodle, isaladi, i-tofu ethosiwe , noma ngisho nesitsha se-pasta. Zama ukuthi ithululelwe phezu kwezingulube ze-steamed zezingane.
Okuzokwenza
- 2/3 indebe ibhotela
- 1/4 indebe ye-soy sauce (noma
- tamari )
- 3 i-clove garlic (i-minced)
- 2 anyanisi eluhlaza (oqoshiwe)
- 2 wezipuni amafutha sesame
- 1/2 isipuni isinkwa esinomsoco
- 1/2 isipuni pepper cayenne
- 2 wezipuni i-juice juice (ijusi lama-lime 2)
- Okuzikhethela: imbewu emibili yezipuni sesame
Indlela Yokwenza
- Esikhathini samapuphu encane phezu kokushisa okuphansi kakhulu, hlanganisa zonke izithako kuze kuhlangane kahle.
- Uma izithako zihlangene, susa ekushiseni nasekhasini kwisitsha sakho sezintandokazi ozithandayo noma udlulisele esitsheni esincane esinesikhumba nesitolo esiqandisini.
Amanothi
- Uma udinga ukufaka isithako noma ezimbili, akufanele kube yinkinga. Izithako ezibalulekile yi-bhotela le-peanut ne-soy sauce (noma i-tamari). Amafutha esisame nama-lime afaka inani elimnandi lokudla, kodwa uma udinga ukushiya u-anyanisi oluhlaza, noma usebenzise i-garlic powder endaweni entsha, uzobe usuqeda isiphuzo esinomnandi esiphundu sekhanda.
- Uzobona ukuthi le recipe ibiza umsizi we-soy noma i-tamari. Nakuba lezi zibili zifana, kunezinye izinto ezihlukile phakathi kwalezi zinsizi ezimbili ezihlwabusayo zase-Asia. UTamari akayena nje umsizi onosawoti ongenalo gluten; kuyindlela yaseJapane ye-soy sauce eyenziwe ngaphandle kokolweni eyenziwe nge-byproduct of miso unamathisele. UTamari umbala obumnyama kune-soy sauce futhi une-flavour encane. Cabanga ngokuzama kokubili kuze kube yilapho unquma ukuthi yini oyithandayo ngaphezulu!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 274 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 761 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 10 g |