Lezi zingulube ze-ingulube ze-ingulube zivuthiwe, zigqanyiswe, zifakwe emgqonyeni wobisi . Khonza lezi zithenda ezinamathenda, nama-peas, nama-peas noma imifino.
Okuzokwenza
- 1/4 indebe
- ufulawa wonke
- 1/2 isipuni usawoti
- 1/2 ithisipuni usawoti okolisiwe
- 4
- i-chops yengulube
- 2 wezipuni
- amafutha yemifino
- 1 1/4 izinkomishi amanzi, ihlukaniswe
- Ikhomitha 3/4 ubisi obuswakama-evaporated
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, nosawoti onokolisiwe esitsheni esikhulu noma ipuleti. I-Dredge ingulube ye-ingulube kufulawa okolisiwe, ukugcina ufulawa olulondoloziwe olumisiwe.
- Esikhathini esikhulu se-skillet emafutheni ashisayo phezu komlilo ophakathi, ubhontshisi ama-chops, uphendukela obomvu izinhlangothi zombili. Lokhu kuzothatha cishe imizuzu engu-6. Engeza 1/2 indebe yamanzi. Ncishisa ukushisa kuya phansi, ikhava, bese ubamba imizuzu engu-20, noma kuze kube ngethenda.
- Susa ama-cock ye-ingulube esitsheni sokukhonza; Gcina ufudumele.
- Geza zonke izipuni ezimbili zokudonsa. Engeza izipuni ezingu-2 zefulawa olulondoloziwe olwenziwe okwezinkinobho kuya ku-drippings; hlanganisa kuze kube bushelelezi.
- Hlanganisa ubisi bese uhlala indebe yamanzi angu-1/4; engeza ufulawa ingxube, evuselela kuze bushelelezi.
- Qhubeka ukupheka phezu kokushisa okuphansi kuze ubisi ubisi lube bushelelezi futhi lukhuni.
- Khonza i-gravy nge-chops yengulube.
Ungase Uthande
I-Braised eNgulube elula elula
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 621 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 147 mg |
| I-sodium | 809 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |