Ukusuka ku-Paula:
Ngokushesha ngemva kokuba mina nomyeni wami sithandane, ngilungisa isidlo esilandelayo. Kwakungukudla kokuqala engangikupheka. Wangitshela ngokuhamba kwesikhathi ukuthi wayazi ngokushesha nje lapho ehlwaya lezo zingubo zezingulube ukuthi wayezokushada ....
Okuzokwenza
- 4 kuya kwezingu-6 zezingulube ze-ngulube (ithambo-lingenayo noma lingenakho)
- 2 ufulawa wezipuni
- Usawoti ukunambitha
- Pepper ukunambitha
- 1/4 indebe (noma ngaphansi)
- amafutha omnqumo amancane (noma amafutha omquba)
- 1 anyanisi omkhulu (lisikiwe)
- 2 cubes inkukhu bouillon (noma noma amagranules elilinganayo noma base)
- 2 izinkomishi amanzi ashisayo
- 8 oz.
- ukhilimu omuncu (amafutha akhululekile alungile)
Indlela Yokwenza
1. Isikhathi senkomo yengulube i-chops ukunambitha futhi ivule ngofulawa. Okumnyama kakhulu emafutheni ku- skillet noma kususa epanini nendawo endaweni yokupheka kancane; phezulu nge-anyanisi tincetu.
2. Dissolve noma unciphisa bouillon emanzini ashisayo bese uthele phezu chops.
3. Pheka ngamahora aphansi angu-7-8.
4. Emva kokupheka kwengulube sekuphekwe, gubungula ufulawa obisi 2 u-ukhilimu omuncu; ugxilise ama-juice okupheka. (Akudingekile ukuthi lokhu kuhlanganiswe ngokuphelele ku-bouillon, kodwa ungayishiyi phezulu noma ngaphezulu.)
5. Yenza umpheki ophuthumayo uphakamise imizuzu engu-15-30 noma kuze kufike uketshezi.
6. Khonza ngelayisi , ama-noodle noma amazambane njengoba ukhetha. I-sauce kamuncu omuncu isiphundu!
Ungase Uthande
Ama-chops angenayo i-Boneless yengulube
Inhlanzi yaseSouthwestern esiphundu i-Chops
I-Crockpot yengulube i-Chops Supreme
Bona futhi
I-Top 20 Ingulube Chop Ungadliwa
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 498 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 112 mg |
| I-sodium | 795 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |