Le recipe iresiphi isebenzisa nanoma yisiphi ihhashi elisele. Hlanganisa ngama-peas afriziwe nelayisi ukwenza isidlo esilula kalula. Phakamisa phezulu ushizi weParmesan ukuze uhambe kancane.
Okuzokwenza
- 1/2 inkomishi anyanisi oqoshiwe
- 3 wezipuni ibhotela, ihlukaniswe
- 1 1/2 izindebe ezibandayo (i-green, noma i-English peas), cishe ama-ounces ayi-10
- 1/4 kuya ku-1/2 indebe eqoshiwe ephekiwe
- 1 inkomishi ende okusanhlamvu irayisi, engasetshenzisiwe
- 3 kuya 4 izinkomishi
- inkukhu umhluzi
- Izipuni ezimbili kuya kwezingu-3
Indlela Yokwenza
- Esikhathini esiphezulu se-skillet, faka u-anyanisi oqoshiwe ngezipuni ezimbili zebhotela kuze kutholakale anyanisi.
- Engeza i-ham nelayisi; pheka phezu kokushisa okuphansi kuze kube yilapho ilayisi iqala ukushintsha umnsundu wegolide; engeza izinkomishi ezintathu inkukhu umhluzi. Vala bese upheka, uvuselela njalo, phezu kokushisa okuphansi imizuzu engu-20.
- Engeza i-peas efriziwe bese upheka, uvuselela njalo, imizuzu engu-10 kuya kwemi-15 ubude, noma kuze kube irayisi lithenda, wanezela umhluzi wenkukhu uma kunesidingo.
- Hlanganisa ibhotela le-1 ne-Parmesan ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 342 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 770 mg |
| Ama-carbohydrate | 49 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 11 g |