Le sandwich enamandla futhi enambithekayo ye-chicken isaladi sandwich yenziwe ngenhlanganisela yegreek yogurt kanye nemayonnaise ngakho kunambitheka okulula kakhulu ngezinzuzo zezempilo ngaphezulu kunekhalori yakho ejwayelekile ephethe isaladi yenkukhu. I-yogurt yesiGreki ayinikezi nje ama-tangy bite, kodwa futhi igcwele ama-probiotics namasiko aphilayo asiza usizo lokugaya nokusheshisa umzimba.
Ngincoma ukusebenzisa le saladi ye- curry yenhlaku njengesikebhe se-sandwich phakathi kwezingcezu ezimbili ezigcotshwe nge-bagel yempukane (ngenjongo yokuphunga), umgodi we-sriracha (ukushisa), amakhokhamba ambalwa (okukhukhulayo, futhi ekugcineni, ambalwa ama-kale amaqabunga (ukuze uthole izinzuzo ezengeziwe zempilo) kodwa uzizwe ukhululekile ukuyisebenzisa kunoma yisiphi isitsha osikhathalelayo!
Okuzokwenza
- I-Salaried Chicken Salad:
- 1.5 izinkomishi eziboshiwe inkukhu, zikhishwe
- 2 tbsp. i-greek evulekile yogurt
- 2 tbsp. imayonnaise
- 1 tsp. i-curry
- 1 tsp. i-tumeric
- 1/2 i-ginger powder
- 2 tsp. uju
- ijusi ka 1/2 lime
- 1 tsp. sriracha
- 3 tbsp. ama-cashews (ama-coconut glazed are best!)
- 2 tbsp. cranberries omisiwe
- 1 tsp. umti oqoshiwe
- 1 tsp. oqoshiwe anyanisi oluhlaza
- 1 tsp. cilantro oqoshiwe
- 1 isanqante encane, egayiwe
- 1 tsp. u-anyanisi obomvu, uvuthiwe
- Ngamunye Wama Sandwich:
- 1 ithanga (nobe plain) bagel, toasted
- 1/4 indebe ekhishwe inkukhu
- cishe amathanga ama-6 ekhukhamba
- i-handful encane yengane ngaphambilini
- sriracha ngaphezulu ukunambitha
Indlela Yokwenza
HLOLA ISIHLOKO SOKUPHILA
- Esigodini esisezingeni eliphansi, hlanganisa i-yogurt yesiGreek, i-mayo, i-curry, i-tumeric, i-ginger, uju, i-Sriracha kanye ne-lame juice ndawonye.
- Engeza ezinkukhu, ama-cashews, ama-cranberries, i-mint, u-anyanisi oluhlaza, i-cilantro, isanqante ne-anyanisi. Faka futhi uhlale okungenani imizuzu engu-30 ngaphambi kokukhonza.
CHINZA UKUHLELA KWE-SANDWICH
- Gcoba i-bagel yakho bese ufaka ikhukhamba engxenyeni engezansi yesangweji. Okulandelayo, engeza isigamu sesaladi lesikhukhu kanye nesandla esincane somntwana kakade. Squirt nakakhulu uSriracha uma ungena kulo futhi ukhonza!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1511 |
| Inani lamafutha | 86 g |
| I-Fat egcwele | 25 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 430 mg |
| I-sodium | 569 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 140 g |