Lezi thambo ezilula eziphekwe-lapho zihlukaniswa amabele ezinkukhu zenza ukudla okumnandi kwansuku zonke. Inkukhu emathanjeni ingabizi kakhulu futhi iyinambitheka ngaphezu kokungabi nalutho, futhi isikhumba siyigcina sinamanzi. Amabele ezinkukhu abhaka ukuphelela ngegalikhi, amakhambi, namafutha omnqumo amancane.
Ngemizuzu encane kakhulu yokulungiselela nokupheka isikhathi samaminithi angu-35 kuya ku-45, le nkukhu ephekwe yi-ovini iphelele kunoma yikuphi ubusuku beviki. Inkukhu yenza futhi isidlo esikhulu seSonto. Noma, bhaka inkukhu bese uyifaka kuma-saladi noma usebenzise ama-casseroles, isobho, noma ama-sandwich.
Zizwa ukhululekile ukushintsha izithako ukuze uhambisane nokuthanda komndeni wakho. Ngokuba ibhotela ne-garlic izinkukhu amabele, esikhundleni samafutha omnqumo nge bhotela elicibilikile bese ushiya oregano kanye pepper cayenne. Noma esikhundleni se-oregano omisiwe nge-isipuni esisodwa se-oregano eqoshiwe. Kunezinqumo eziningana zemifino ezihambisana nezinkukhu. Cabanga ukufaka esikhundleni se-oregano nge-chives eshintshiwe esisha, i-thyme, i-sage noma i-basil eyomile. Sebenzisa ama-flavour oyithandayo.
Uma ukhetha amathanga enkukhu enjengejubane noma imilenze yonke, nakanjani, sebenzisa esikhundleni sezinkukhu zezinkukhu. Izinkukhu zezinkukhu ziqukethe amafutha amaningi, ngakho-ke zivame ukuba mnandi - futhi zithethelela kakhulu uma ziphuza ngokweqile.
Ukushisa okungenani okuphephile kwenkukhu ngu 165 F (73.9 C). Ukuze uthole ukunambitheka okungcono kakhulu, uhlose cishe u-170 F (76.7 C) wezinkukhu zezinkukhu kanye no-180 F (82.2 C) ngenyama emnyama, njengamathanga, amaphiko nemilenze.
Okuzokwenza
- 4 ukwehlukanisa izikhumba zekhukhu (bone-in, isikhumba)
- Ama-1 1/2 wezipuni zamafutha omnqumo angaphezu kwenhliziyo
- 1 ithisipuni omisiwe oregano
- 4 ama-clove garlic (ochotshoziwe futhi othosiwe kahle
- Ithisipuni 3/4 usawoti oshelelayo
- 1/8 isipuni emhlabathini pepper cayenne
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Sishisa ihhavini ku-450 F (230 C / Gesi 8).
- Sula ipanki yokubhaka noma i-jelly roll pan ne-oopti-opiki yokupheka amafutha noma ubeke kancane i-pan neoli.
- Ukubilisa umswakama obuningi emathunjini enkukhu onamaphilisi ephepha.
- Hlanganisa amafutha omnqumo, i-oregano, ugarlic osigcobe ocijiwe, usawoti, kanye ne-cayenne kanye nobusiki omnyama. Hlanganisa ukwenza unamathisele; faka kancane ingxube ngaphansi kwesikhumba senkukhu kanye naso sonke isikhumba.
- Hlela izingcezu zezinkukhu epanini elilungisiwe lokubhaka, uhlangothi lwesikhumba up.
- Bhaka inkukhu imizuzu engama-35, noma baze babhalise okungenani 165 F (73.9 C) engxenyeni enkulu kakhulu yenyama, hhayi ukuthinta amathambo.
- Khonza lezi zikhumba ezinomsoco ezinambitheka, amazambane abhakabhaka, abusiwe, noma ahlambulukile kanye nama-broccoli, amahlumela aseBrussels, imifino noma izitsha zokudla zemifino ozithandayo.
Amathiphu nokuhluka
- I-thermometer yokudla ethembekile iyithuluzi elibalulekile kunoma yiliphi ikhishi. I-thermometer yokudla izovimbela ukupheka nokupheka ngokweqile. Sebenzisa i-thermometer yokudla eyenzelwe inyama noma izinkukhu, bese uyifaka engxenyeni enkulu kakhulu yenkukhu, kodwa ungathinti ithambo noma ithanga. Uma izinhlamvu zezinkukhu zingasayizi ngendlela engavamile, hlola izingcezu ezimbalwa zezinkukhu ukuqinisekisa ukuthi zonke zifinyelele ekushiseni okuphephile.
Isidlo Sokudla Nenyama Nokudla Amasu Okupheka Okuphephile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1416 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 474 mg |
| I-sodium | 886 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 151 g |