Leli recipe elingenayo i-milk-free elicwengekile lilula futhi kulula ukwenza. Iphelele ngamadayilitha e-vegan noma kulabo abanomdlavuza wezobisi noma ukungabekezelelani ku-lactose. Ukulungele ubisi lwekakhukhunathi esikhundleni sokusikwa okunzima kwekhrimu, le-vegan ketshezi ekhilimu iresiphi iphilile, futhi! Kodwa qaphela imininingwane encane - iyisihluthulelo semiphumela emihle kakhulu.
Ngokwesibonelo, ukwenza i-batch ephumelelayo, qinisekisa ukuthi ubisi lwakho lwekakhukhunathi lugcwele amafutha (hhayi lite) nokuthi uma kuqhathaniswa, amafutha ahlukanisa nengxenye yetshezi. (Uma kungenjalo, uzobe usuphelile ngomshini ophefumulayo.) Futhi qiniseka ukuthi izitsha zakho zokuxuba nazo zonke izithako zakho ziphelile ngaphambi kokushaya isikhilimu sakho se-vegan - okubaluleke ngempela Imiphumela emihle kakhulu , shiya kokubili ubisi lwekakhukhunathi , isitsha sakho sokuxuba kanye nesinamathiseli esinqunyiwe esiqandisini ubusuku bonke.
Nakhu okungahle kukukhuthaze ukuthi ushintshele ukhilimu olungenayo ubisi namuhla: kukhona amakholori angaphezu kuka-400 ekomelweni lokukhishwa okhiqiziwe ngobisi oluphuziziwe, kanti cishe amaphesenti angama-90 alawo makhalori anamafutha. Amaphesenti amabili amaprotheni.
Ngesinye isikhathi, izinketho eziningana zokupheka ezisezingeni eliphakeme manje sezifake imigqa ye-dessert yamahhala angenayo ubisi ukuthi kuzo zonke izinhloso ezisebenzayo ivela njengeqhwa elimnandi. Ngokwesibonelo, umhwebi we-Trader Joe unomugqa wobisi lwekakhukhunathi olususelwa kumakhekhezi afriziwe ku-sitrobheli nechocolate. Lezi, njengama-dessert amaningi, ziphakeme kakhulu kokubili okuyi-calories nokuqukethwe kwamanoni, kodwa zingcono kune-ayisikhilimu. Ungaphakamisa lawa ma-dessert aqhathanisiwe nekhilimu yakho ehlanjululwe nge-vegan ngendlela enhle kakhulu kepha enganciphisi kancane yokuqedela ukudla.
Okuzokwenza
- 2 14-ounce amathini amakhekhe kakhukhunathi (amafutha aphelele)
- 1/3 indebe 2 wezipuni ushukela oluyimpuphu
Indlela Yokwenza
1. Faka ubisi lwekakhukhunathi (emathini) kanye nesitsha sokuxuba kanye nesinamathiseli esinqunywe kumxube omilayo esiqandisini amahora angu-8 noma ubusuku bonke.
2. Ukusebenza ngokushesha kuyisihluthulelo sokugcina izithako zakho zingatholi. Namathisela isinamathiseko sokuxuba nokuxuba isitsha kumxube omile ngokushesha ngaphambi kokulungiselela ukhilimu wakho ohlutshiwe.
3.Phakamisa amakhekhe obisikakhukhunathi ngophelo olubonakalayo lwe-can open and drain bese ulahla uketshezi oluvela emathini.
Uma nje uketshezi oluketsheziwe, livule amathini bese uphuma amafutha kakhukhunathi ukusuka emathini kuze kube esitsheni sokuxuba. Gcoba amafutha kakhukhunathi ngesivinini esiphezulu cishe imizuzwana engu-15-20, noma kuze kube lula. Engeza ushukela oluyimpuphu bese uxuba imizuzwana engaba ngu-20 ngaphezulu, uqale ngokuphansi futhi ngokushesha ushukumise phezulu up, noma nje kuze kufakwe. ( Ungadluli kakhulu !) Sebenzisa ukhilimu oshaywa ngamanzi nge-vegan ngokushesha noma ugcine esiqandisini kuze kube amahora angu-3-4 ngaphambi kokusetshenziswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 248 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |