I-podding ye-Butterscotch ijwayele ukulungiswa ngoshukela omuncu, i-vanilla, ubisi (noma ukhilimu), amaqanda nebhotela, kodwa le nguqulo ye-milk-free (ne-vegan!) Iyanciphisa ama-calories namafutha kakhulu ngenkathi isalondoloze ukuthungwa okucebile ne-butterscotch ukunambitheka. Le pudding yenza i-dessert ye-weeknight enhle futhi elula, i-boxbox noma i-afterschool. (I-dessert yamasongo esemini, ngemuva kokukhuphuka futhi kuphelile ngokuphelele, faka i-pudding ibe ngamakhophi we-Tupperware ngamaswidi ukuze kube lula, athathe futhi ahambe ama-sweets ayenziwe.)
Ukuze uthole i-pudding ecebile enambitheka ye-nutty, sebenzisa ubisi lwekakhukhunathi endaweni yobisi lwe -alimondi kule recipe.
Okuzokwenza
- 3 T. isitashi sommbila
- ¾ izinkomishi ushukela omnyama omnyama, ogcwele
- 1/8 t. usawoti
- I-2 ¼ izindebe ezingenayo i-almond e-almond engenaswidi, ihlukaniswe
- 1 T. akusizi lutho
- i-soy margarine , yanciphisa
- 1 t. i-vanilla
Indlela Yokwenza
- Hlanganisa zonke izithako zakho. (Puddings ukupheka ngokushesha, ngakho-ke kungcono ukuthi ube nakho konke okudingayo okulinganiselwe futhi okwenziwe khona.) Uzodinga futhi epanini elincane kanye nekhasi lezinkuni noma i-whisk yocingo ngokugqugquzela.
- Esikhathini esincane esingaphansi kokushisa, hlanganisa isitashi sommbila, ushukela nosawoti kuze kuhlanganiswe kahle. Engeza i-¼ indebe yobisi lwe-alimondi (noma olunye ubisi olungasetshenziswanga ubisi ) futhi ubeke epanini phezu kokushisa okuphakathi, ukuxuba kahle ukuqothula isitashi sommbila noshukela.
- Engeza ubisi olumile o-almond, oluthinta njalo kuze kube yilapho ingxube iqanda imizuzu engaba ngu-3. Susa i-pan kusuka ekushiseni nase-whisk ku-margarine ye-soy ne-vanilla kuze kuhlanganiswe ngokuphelele. Dlulisa i-pudding kwisitsha esingenakufudumala, faka ukugoqa epulasitiki ngokuqondile ebusweni be-pudding (lokhu kuzovimbela isikhumba ukuba singenzi), bese ushaya efrijini okungenani amahora amathathu ngaphambi kokukhonza. Khonza umkhuhlane.
Inothi likaPheka:
Ngiyathanda ukusebenzisa izindlela zobisi ezingasetshenziswanga ngotshisi ezingasetshenziselwa ukuthenga amakhemikhali futhi ikakhulukazi lezo ezilungiselelwe ngenye uhlobo ye-agent enamandla njenge-agar noma isitashi sommbila, kodwa uzizwe ukhululekile ukwenza futhi usebenzise ubisi lwakho lwe- alimondi olwenziwe noma uzame ukusebenzisa I-Margarine eyakhelwe ngaphakathi. Ubisi lwekakhukhunathi lusebenza ngendlela emangalisayo kuma-puddings angenalo ubisi , ngakho-ke uzama izindlela ezahlukene zobisi ukuze uthole okusebenza kahle kuwe.
** Le recipe ifaneleka ekudleni okungenalo ubisi, i-vegan, i- lactose -free, ne-egg-free, kodwa njenganoma yikuphi iresiphi ehloselwe abantu abanezinkinga zokudla noma imithi yokudla, qiniseka ukuthi ufunda wonke amalebula okunomsoco ngokucophelela ukuze uqiniseke ukuthi kukhona akuzona izithako ezithathwe ngobisi ezifihliwe (noma ezinye izifo, uma lokhu kusebenza kuwe).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 177 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 115 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |