Into eyodwa eqinisweni jikelele phakathi kwabalobi bokudla kanye nababhulogi bezokudla ukuthi sithanda ukuhlola zonke izici zokudla - okungaphezu kwalokho esingakubhala ngakho.
Njalo kunjalo nale recipe namuhla.
Lapho ngivakashela idolobha elisha, mina nomkami sisheshe sithole izindawo zokudlela ezihamba phambili. Asizethembi ngokugcwele ulwazi lwezokuvakasha noma izincwadi, kodwa kunalokho sizama ukufinyelela abantu base-intanethi ngamabhodi womyalezo, noma uma sifika lapho sibuza nje.
Enye yezintandokazi zami okumele ngiyenze ukubuza othile, "Uma ngabe usuku lwakho luvulekile - ungaphi lapho udla khona?" Noma "Uma umngane wakho omuhle ekuvakashele okokuqala, ungabathatha kuphi?"
Le mibuzo emibili ivame ukusiholela ekuqondeni okuhle futhi izikhathi ezingu-9 kwezingu-10 zisuka ezindaweni ezivakashele ezokuvakasha. Uma siya endaweni ethile, sifuna ukuhlangabezana nendaba yendawo. Yiba phakathi kwendawo. Empeleni, yenza njengoba abantu bendawo benza.
Ohambweni lwakamuva, sacela iseva yethu umbuzo futhi owesifazane waphendula - "Ngizohamba ngendlala."
Manje, ngithanda inyama, kodwa ngithola ukuthi kungani abantu bekhetha ukugwema. Ngizovuma futhi okokuqala ukuthi angizange ngijabule ukuzwa impendulo yakhe. Wasitshela ngalesi sinambitheka esiphundu se-avocado eyayiyinto yakhe yokudla kwasekuseni noma isidla sasemini.
Kulungile, ake sinikeze uhambo!
Sifikile kule ndawo encane ye-vegan eyayigcwele amapulani futhi ihlotshiswe ngobuciko obuhle. Ngabheka phezu kwemenyu futhi ngabona ukuthi kwakungewona nje okwenzekayo lokhu futhi kufaka ukuthi-laba bantu babebumba.
Sithole i-avocado kanye ne-toast futhi sabalalisa 2. Sihlezi futhi sixoxe, abantu babukile, futhi baxoxisana nabanye.
Le nsikazi yaletha amapuleti ethu etafuleni futhi yawabeka phansi. Isimungulu esihle esiluhlaza se-avocado egciniwe sasibukeka njenge-guacamole. Khona-ke kuyasithinta - yebo lokhu kuyokwenza ukunambitha guacamole emangalisayo on chips kuyinto okumnandi, lokhu kuyoba amazing.
Ngokuqinisekile, bekuyikho. Kungenzeka ukuthi isitsha se-vegan esingcono kakhulu engake saba nayo (kunikeziwe, angizange ngizame eziningi).
Ngangiphefumlelwe kakhulu, ukuthi nginqume ukwenza inguqulo yami futhi ngiyinike i-twist encane ephefumulelwe ngesiGreki.
Lokhu kuvele kumangalisa, futhi ngikwenze cishe izikhathi ezine emavikini amabili adlule.
Ngithemba ukuthi uzokujabulela lokhu njengoba nje ngenza.
Okuzokwenza
- 3 isinkwa esiphakathi kwezinkwa (ukulingana okuphelele, ngasebenzisa isinkwa sangaphambi kokulingwa ebhakabhakeni)
- I-avocado 1 (evuthiwe)
- 1/4 tsp. i-paprika
- Ukunambitha: Usawoti
- Ukunambitha: Pepper
- 1/2 lemon encane (ijusi kusuka)
- 2 tbsp. feta ushizi
- 4 cherry utamatisi (cut in halves)
Indlela Yokwenza
- Gcoba isinkwa ku-toaster noma ku-toaster ovini kuze kube yilapho kuluhlaza okwesibhakabhaka no-crispy.
- Phakathi naleso sikhathi, faka i-avocado, i-paprika, usawoti, i-pepper, nejusi lemonti esitsheni esincane.
- Lapho umgqomo usulungile, usakaze ingxube ye-avocado phezulu kwesigaba ngasinye futhi uphezulu utamatisi we-feta ne-cherry.
- Khonza ngokushesha futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 6 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 7 g |