Okuzokwenza
- 4 1/2 izinkomishi ushukela
- I-ounce elilodwa elilodwa lingabisi ubisi
- Ama-ounces ayisishiyagalombili ama-chocolate amnandi
- 1/2 pound ibhotela (uthathe izingcezu ezincane)
- 1 ithisipuni i-vanilla
- 2 izinkomishi walnuts (oqoshiwe)
Indlela Yokwenza
Phakamisa ipanethi engu-9 "x 13" ngokupayiza okuphambene nokupheka , noma ukumboza ngefolda.
2. Hlanganisa ushukela nobisi obuswakama- emgodini omkhulu, obunzima-phansi ngaphansi kokushisa okuphakathi. Gcoba njalo bese ubilise imizuzu eyisithupha.
3. Susa ekushiseni, bese ufaka ibhotela, iziphuzi kanye ne-vanilla. Qhubeka ugqugquzela kuze kube yilapho i-chips iphinde ikhanyiswe futhi ingxube ibushelelezi.
4. Yengeza amantongomane aqoshiwe bese uvuselela ukufaka. Thepha epanini elungisiwe.
5. Okufanelekile, lokhu kufanele kupholile ekamelweni lokushisa ebusuku, kodwa uma usheshe noma uma kushisa kakhulu, kungenziwa efrijini ukuze lukhuni. Hlanganisa ngezikwele ezincane bese ukhonza uma uqinile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 175 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 11 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |