Ngithengwa kakhulu-ngombono wokubamba inani lamaphrotheni engikudlayo - nokuthi ngiyaqiniseka ukuthi umndeni wami udla - isikhathi esithile. Amaprotheni akwenza uzizwe ungcono, ikunika amandla amakhulu. Bonke ochwepheshe balinganisa: amaprotheni, okuhle.
Kodwa eziningi zalabachwepheshe batusa ukuba uthole amapremu angu-25 kuya ku-30 ekuseni, ngaphambi kwamini. Um, yebo, lokho kwakungenzeki ngempela endlini yami. Lapho ngiqala ukusebenza nomkhankaso weMilk Life, ngabona ukuthi njengabaningi baseMelika sasihluleka inani lamaprotheni esiwadlayo ukuqala izinsuku zethu. Futhi ukuthi amaprotheni alandelwa emuva ekudleni, hhayi ukuwahlukanisa phakathi nenkathi yosuku, akuyona indlela engcono kakhulu yokuqinisekisa ukuthi umzimba wakho uthola kakhulu amaprotheni umzimba wethu adinga. I-Boo, i-hers, kodwa ikulungiswa ngokuphelele futhi kalula.
Okokuqala, noma yini oyidlayo, uthele ikomishi lebisi elino-8-ounce elinezondlo ukuze uhambe nayo, ngaleyo ndlela ikunike isiqalo esingu-8 gramu kulowo mgomo. Bese ucabanga ngezinye izithako ezipakamisa amaprotheni wallop ekuseni ukuze uhambe isikhathi eside nobisi, futhi uzizwe ugcwele isikhathi eside.
Ngenze inguqulo ethile ye- English Muffin Pizz for ukudla okulula nokuphumula isikhathi esithile, kodwa manje ngicabanga ukuthi ngingabenza kanjani amaprotheni amaningi agcwele. Amaqanda! Labo, kuhlanganise noshizi, kuhlanganise nalesi siglasi esibandayo ebisi. Iproteinyini enkulu? 30 amagremu. Boom, njengoba amadodana ami ayengasho, ngesenzo esivelele sokuthi abantu abaneminyaka engama-40 abanaso ibhizinisi abazama ukukwenza.
Futhi laba bangane bami bangamaprotheyini agcwele ukudla kwasekuseni ukuthi ihora lakho-uqobo lizokubonga ukuthi ngiyedwa. Abafana bami ababili, nomyeni wami, nabo bakhulume lokhu.
Ufuna ukunqoba ubisi? Kungani kungenjalo? Faka uphawu lwamaprotheni wakho ayenziwe ngobisi obusika ku-Insta / Twitter / FB, usibonise ukuthi ubisi kanye neproteinyini yekhwalithi ephezulu yingxenye ye-#mymorningprotein yakho, futhi unganqoba unyaka wobisi kanye ne-tracker yomsebenzi ukukusiza ufinyelele imigomo yakho yokufaneleka ngo-2016. Omunye umklomelo omkhulu uyowina iminyaka engu-8 yobisi! Qinisekisa ukusebenzisa i-#MyMorningProtein ne-#Promo ukuze ufaneleke ukunqoba. Futhi uvakashele i-MilkLife.com/morningprotein ukuze ubone ukuthi ungagcwalisa kanjani indebe yakho ngobisi ukuze usondelane nomgomo wakho wamaprotheni wekusasa.
Okuzokwenza
- 2 ama-muffins e-English, ahlukaniswe
- 4 wezipuni marinara noma omunye spaghetti sauce
- ½ inkomishi ekhishwe i-mozzarella ushizi
- Isipuni esingu-1 esingenalutho
- Amaqanda amane amakhulu
- Usawoti ongokwesiko kanye nepelepele esanda kutholakala ukunambitha
- 2 amathisipuni amahlamvu oregano fresh
- Isipuni esine-1 paratsan
Indlela Yokwenza
- Preheat ovini kuya 400 °. Khombisa ishidi lokubhaka elihlelwe nge-aluminium foil. Beka izingxenye ze-muffin zesiNgisi ebhodini lokubhaka kanye ne-toast ukuze uthole amaminithi angu-4, kuze kufinyeleleke kakhulu kunombala obomvu wegolide.
- Spread isipuni 1 se-sauce emgqeni ngamunye we-muffin, uphinde ufafaze izipuni ezimbili ze-ushi ngaphezu komunye. Buyisela ama-muffin epanini bese uwabuyisela kuhhavini ngamanye amaminithi angu-4, kuze kube yilapho ushizi ucibilikile.
- Phakathi naleso sikhathi ubhekisa ibhotela e-skillet enkulu phezu kokushisa okuphezulu okuphakathi. Hamba emaqanda bese uzifisa ngendlela oyithandayo (Ngithanda ukuwapheka cishe imizuzu engama-3, bese umboza i-pan for another 2so ukuthi izintonga ziqine kahle, kodwa isikhupha sihlala sihamba).
- Susa ama-muffin angamaNgisi avela kuhhavini, phezulu ngamunye ngeqanda elithosiwe, inkathi ngosawoti kanye nopelepele, bese ufafaza ngokulinganayo phezu kwe-oregano ne-Parmesan. Khonza ngokushesha nge-ingilazi ye-ubisi ye-8-ounce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 467 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 487 mg |
| I-sodium | 770 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |