Isobho semifino esinomsoco sihlale sinelisekile futhi siyindlela elula yokuthola izinsizakalo zakho zezinsuku. Le nguqulo ine-tropical noma ye-Southeast Asian twist ngokufaka ubisi lwekakhukhunathi, okwenzela hhayi isobho esiphundu nesondlo kuphela kodwa ne-vegan eyodwa kusukela kungekho ubisi. (Kanti futhi akukho-soy mahhala kulabo abanezinyosi zokungcola noma ukugwema noma yimiphi imikhiqizo ye-soy.) Ngaphandle kwezinqathe, ubisi lwekakhukhunathi namakha, lokhu iresiphi i-vegetarian, vegan , ne- gluten-free .
Khonza ngesidlo sasemini noma sakusihlwa, noma ushiye njengesethulo esilula kodwa esihle kakhulu esiphundu sebusuku obushushu noma njengesidlo esiqabulayo ngosuku olushisayo. Kungaba futhi isiqalo esingalindelekile kodwa esamukelekile esikudleni sokubonga, futhi uma ungena emanzini amancane, ungenza isethulo esimangalisayo. Uma ungathanda ukuhlobisa okuluhlaza okwesibhakabhaka ukufaka umbala othile, i-sprig ye-parsley entsha noma i-cilantro izoba mnandi.
Okuzokwenza
- Izaqathe ezimbili kuya kwezingu-3 (ezincane eziqoshiwe)
- 1 anyanisi (encane encane)
- 1 ithisipuni i-ginger fresh (ihlisiwe)
- 1 1/2 ithisipuni i-curry powder
- 1 3/4 indebe
- umhluzi wemifino
- 1 (i-14-ounce) ingaba nobisi bekakhukhunathi
- Usawoti ukunambitha
Indlela Yokwenza
- Engeza izaqathe, u-anyanisi, i-ginger, ne-curry powder esitsheni sesobho bese umboze umhluzi wemifino. Hamba imizuzu engu-20 kuya kwangu-25, kuze kube izaqathi ezithambile.
- Vumela ukupholisa kancane, bese uhlanzekile ku-blender, usebenza kumaqoqo uma kudingeka.
- Buyela ekushiseni bese ugqugquzela ubisi lwekakhukhunathi uze uhlangane kahle.
- Isizini ngokukhululekile nosawoti olwandle, ukunambitha.
- Khonza ushisayo noma ushubile uze ubanda. Lesi isobho sikarrotti sizokugcoba njengoba siphunga, ngakho-ke uma udla isobho se-carrot isobho, ungase ufune ukungeza uketshezi oluthe xaxa ngaphambi kokukhonza.
Amathiphu nokuhluka
Ukwenza izitshalo zemifino ngokuhambisana ngokusheleleka kuyindlela enhle yokuthola izidakamizwa ezinqabile zokudla imifino ukuze ujabulele ama-veggies abo. Kodwa ukuhlanza ama-batch kungaba isikhathi esincane sokudla futhi ngezinye izikhathi kungcolile. Uma uzithola upheka ngale ndlela kaningi, kungase kudingeke ukuthenga i-blender yokucwilisa. Uvele ungene ngaphakathi uphinde ufake i-wand ngokuqondile ebhodweni lesobho; bese ucindezela inkinobho bese uhamba ngesivinini! I-cream, isobho elibushelelezi ngaphandle kokungcolisa i-blender noma iprosesa yokudla. Abanye abahlanganisi bokucwiliswa baze bafike nezinamathiselo ezihlukahlukene, njenge-whisk yokushaya amaqanda abamhlophe, okwenza kube okuhlukahlukene kakhulu.
Nakuba lesi sobho sinomsoco njengoba kunjalo, kuyindlela ephelele yokwengeza esinye isithako, njenge-herb fresh. Ukufakela i-parsley entsha, i-cilantro, noma i-basil yaseThailand izofakazela ama-flavour kahle. Ukwengeza ukujula okucashile kwesobho, faka kancane i-garlic egayiwe-noma ungagcola ugarlikhi kuqala, ngokuningi kokunambitheka okumnandi, okwenyuniti. Uma uthanda i-spice, i-chili noma i-dash yeshukela eshisayo iyokwenza ubuqili.
Ukuthenga nokugcina Ubisi lweKoconut
Uma uthengisa ubisi lwekakhukhunathi, ungase uhlangabezane nezinhlobo ezimbili: inguqulo ekheniwe emashalofini kanye nekhadikali kwimeko yobisi. Kubalulekile ukuthi usebenzise ubisi lwekhanda kakhukhunathi kule recipe kanye nezindlela zokupheka eziningi zalolu daba. Nakuba imikhiqizo yombili ibizwa ngokuthi "ubisi lwekakhukhunathi," okusemandleni-okuvame ukutholakala esigabeni sokudla sase-Asia-kuhluke kakhulu kulowo osekhadini eduze kobisi esitolo. Ubisi lwe-coconut ubisi ukuphuza futhi buhlanjululwe ngamanzi ngenkathi ukheniwa ubisi olungcolile kakhukhunathi.
Uma unayo ubisi lwekakhukhunta esele, uyidlulisele kusuka e-can kuya eplastiki noma kwisitsha sokugcina ingilazi ngesembozo esiqinile. Kuzohlala ngesonto esiqandisini, ngokunambitheka nokubunjwa kwayo. Uma ungathanda ukuyigcina isikhathi eside, ungayifakisha; Kodwa-ke, uzodinga ukuyihlanganisa ngaphambi kokusebenzisa iresiphi njengoba ubisi lwekakhukhunathi luzohlukanisa (amafutha namaprotheni avela kulokhu oketshezi) ngenkathi efriziwe-futhi ngeke ihlanganiswe lapho iphekwe. Uma usunqanyuliwe, mane nje uhlanganise ne-blender yokucwilisa, noma ubeke endaweni ye-blender noma inqubo yokudla, imizuzwana engu-30 nje kuphela ukuze ubisi lwekakhukhunathi lungabonakali kabusha. Bese usebenzisa iresiphi njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 267 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 428 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |