Iningi isobho zokupheka, ikakhulukazi imifino yokudla yemifino kanye ne- vegan , kubiza umhluzi wemifino njengesisekelo, esikhundleni samanzi noma ukhilimu. Uma ugwema ngokuqinile i-gluten, kuzodingeka uqinisekise ukuthi usebenzisa umhluzi wemifino ye-gluten, njenge-Pacific Foods brand noma i-Imagine Foods brand futhi ugweme noma yikuphi ama-cubes noma ama-powders, cishe angazange abe ne-gluten. Yiqiniso, indlela elula yokuqinisekisa ukuthi umhluzi wakho wemifino ungunayo i-gluten ukukwenza ngokwakho!
Nansi indlela yokwenza umhluzi wezitshalo owenziwe olula.
Bheka futhi: Imibono ye-vegan yama-dinner elula elula
Kuzodingeka futhi uqaphele izinsipho ezixubene nofulawa, noma, sebenzisa i-thickener ehlukile ne-gluten-free, efana ne- arrowroot powder .
Izitshalo ze-vegan kufanele zibe ne-flavor eningi, ngakho-ke, qiniseka ukuthi usebenzisa inqwaba yezinhlayiya, kuhlanganise nezinongo nama-herbs fresh, futhi, njengoba okuningi kunambitheka kuzovela izithako ngokwazo, sebenzisa izinga elihle kakhulu futhi elihle ongakuthola ongayithola.
Zama enye yalezi zindlela zokupheka zokupheka zesobho se-gluten-100% ezingenalutho - azikho izakhiwo ezidingekayo!
I-gluten-free vegan isobho zokupheka:
- Isobho lesikhukhi lesikhumba
- Isobho se-vegan lentil namazambane nesipinashi
- Isobho se-Vegan sigcoke isikwashi
- Easy isanqante isobho isobho
- Isobho sezambane elimnandi nge-ithanga
- Isobho seKoncoti esilula
- Isobho sekhrotheni isobho
- Vegan cream of isanqante
- Isobho sesipinishi sesipinishi esincane
- Imifino elula kanye ne-leek isobho
- Isobho se-chestnut esonakele
- I-potato kanye ne-corn chowder ne-vegan ukhilimu ushizi
- I-Simple Indian-spiced iklabishi isobho recipe
- I-gluten-free of sweet potato kanye ne-corn bisque
- Isobho semifino yaseNdiya ne-Madras curry
I-gluten-free utamatisi isobho zokupheka:
- Isobho se-tomato esheshayo elihlanganisiwe
- Isobho se-tomasi esincane nesipinashi
- Isinkwa seTamat Thai yumthambo we-thagan se-Darlene sika-gluten
I-gluten-free bean soup zokupheka:
- I-chickpea ene-Moroccan-spiced kanye ne-vegetable stew
- Isobho se-bean elula
- Isobho sosawoti omnyama nesobho se-tortilla (susa ushizi ozikhethela ukwenza i-vegan)
- Isobho se-chickpea sase-Middle-Eastern Robin
- Isobho se-bean white white
Izinkwa ze-vegan ezingenalo i-Gluten ku-crockpot:
- Isobho se-Vegan lentil utamatisi
- I-sweet potato kanye nemifino yemifino ku-crockpot
- I-gumbo yemifino ephekwe kancane