Isobho se-tortilla elenziwe ngokwenza kalula kulula ukwenza imifino enobuthi obunempilo futhi obuphezulu bezinso zezinso zamaprotheni. Le recipe iphinde ifune u-anyanisi obomvu, i-garlic, i-pepper ye-jalapeno nommbila futhi ihlolwe nge-cumin kanye ne-cilantro entsha. Khonza isobho sakho se-vegetable tortilla nge-tortilla chips, yebo!
Le ndlela yokudla yemifino esiphundu yemifino ye-vegetable tortilla ihlonishwa ngamabhontshisi aseBush's®.
Okuzokwenza
- 2 tbsp amafutha omnqumo
- 1 anyanisi omnyama obomvu, oqoshiwe
- 6 i-garlic cloves, i-minced
- 3 pepper jalapeno, seeded futhi oqoshiwe
- 1 tbsp imbewu ye-cumin
- 1 inkomishi yamaqanda okusanhlamvu amaqanda (noma uma usebenzisa okheniwe bese udla kahle kakhulu)
- 2 29 amathini amathini
- umhluzi wemifino
- 2 16-ounce cans ubhontshisi bezinso, zihlanjululwe futhi zivuthwe
- 1/3 indebe eqoshiwe i-cilantro ehlanzekile, egcwele
- I-1 inkomishi yamisa amafutha aphansi ama-Monterey Jack ushizi
- 6 ama-tortillas enhlamvu
- ukupheka isipulisi noma amafutha omnqumo
- 1/4 indebe ephansi-fat ukhilimu omuncu
- lime wedges, ukukhonza
Indlela Yokwenza
Hlanganisa amafutha omnqumo, anyanisi, i-garlic, i-jalapeno pepper ne-cumin imbewu embizeni enkulu phezu komlilo ophakathi bese uvumela ukupheka, uvuselele imizuzu emihlanu njalo.
Okulandelayo, engeza kummbila, umhluzi wemifino, ubhontshisi bezinso kanye ne-cilantro.
Nciphisa ukushisa kuya phansi noma phansi, umboze ubhodlo, futhi uvumele isobho lakho limile imizuzu engaba ngu-10 ubuncane, noma kuze kube yilapho konke kuthukuthele kahle. Isikhathi esincane kunemizuzu eyishumi sihle.
Ukuze ulungise isobho se-tortilla ukuze ususe isobho sakho, qala kuqala ukushisa ihhavini kuya kuma-degree angu-450.
Gqoka kancane i-cookie sheet noma i-baking sheet ngokupheka okupheka, izindawo zesikhumba ezitsheni kanye ne-spray tortillas nge-spray yokupenda. Pheka cishe imizuzu engu-10. Sika izibilini zibe yimichilo.
Isobho esiphakeme noshizi, ama-tortilla amaqabunga kanye nododoli ukhilimu omuncu (noma ususe ushizi nosawoti omuncu ukuze ugcine iresiphi ye-tortilla isiphuzo se-milk and free vegan ngokuphelele).
Gcoba isobho sakho ngama-lime wedges ukuze uthole isethulo ngaphambi nje kokukhonza futhi emva kokukhipha izitsha zokukhonza.
Yenza u-8 servings we-soup vegettil tortilla.
Ulwazi Lomsoco ngokukhonza:
Amakholori: 585
Ingqikithi yamafutha: 12.5 amagremu
I-cholesterol: 16 mg
I-Fiber Dietary: 19.5 amagremu
Amaprotheni: 35.5 amagremu
I-Vitamin A 8%, i-Vitamin C 15%, i-Calcium 25%, i-Iron 51%
Njengokwenza izobho zesinkwa ezingenakuzenzela? Nazi ezinye izitshalo zokupheka zemifino nezama-vegan ukuzama: