Isobho se-pepper elibomvu elibomvu elibomvu elibhakabhaka ehlobo elenziwa nge-red pepper bell, i-rosemary entsha ne-cream ekhulu - kungukudla okugcwele nokugcwalisa ngokwayo eceleni kwesaladi eluhlaza. Lesi sobho esinomsoco obomvu se-pepper singasetshenziswa njengesobho esiphundu se-appetizer noma ukuhamba nesidlo sasemini, mhlawumbe sinesaladi kanye nomqulu noma isinkwa se-garlic esiphundu.
Uma uthanda uphepele obomvu obomvu, zama lokhu isobho sehlobo semifino. Yiqiniso, kuyashisa futhi kuyashisa, ngakho-ke akukho sizathu ukuthi awukwazi ukusipheka bese uyidla ngaso leso sikhathi.
Okuzokwenza
- 4 amakhulupelepele abomvu (uma abancane, sebenzisa okunye okunye)
- 1 anyanisi ophakathi, oqoshiwe
- 2 tbsp ibhotela noma imajarini
- 1 tbsp i-rosemary eqoshiwe
- 5 izinkomishi umhluzi yemifino (qiniseka ukuthi gluten-free, uma kudingeka)
- 1/4 indebe utamatisi unamathisele
- 1/2 indebe ukhilimu olunzima
- 1/4 tsp paprika
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Ihhavini lokushisa kuya kuma-degree angama-400 noma usethelwe ukuthunga. Faka pepper ngesigamu bese ususa imbewu. Hlanganisa cishe imizuzu engu-20.
- Epanini enkulu ye-sauce, pheka i-anyanisi ne-rosemary entsha ngokushisa okukhulu okuphakathi. Engeza i-pepper kanye nomhluzi wemifino bese unciphisa ukuma. Engeza utamatisi unamathele futhi uvumele ukupheka okungenani imizuzu engu-20.
- Dlulisa isobho ku-blender noma iprosesa yokudla futhi usebenze kuze kube yilaphabushelelezi.
- Engeza izithako ezisele futhi uvuselele ukuhlanganisa kahle.
- Khonza i-chilled.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 146 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 33 mg |
| I-sodium | 694 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |