01 ka-06
Isinyathelo soku-1: Thenga amanye ama-Lychees aseRipe
Jenny Dettrick / Getty Izithombe I-Lychees ingenye yezithelo ezishisayo kakhulu ezishisayo futhi ingajatshulwa unyaka wonke. I-Lychee yilona yedwa ilungu le-Litchi emndenini we-sapberry, owaziwa ngokuthi ngu- Sapindaceae . Ezinye izilwane kulo mndeni wezitshalo zezimbali zihlanganisa i-maple, i-ackee, i-chestnut yamahhashi, nokuningi. Lesi sihlahla esishisayo sizalwa ezifundazweni e-China njenge-Guangdong ne-Fuji.
Ngokudla okunomsoco, i-lychee ikuhle kuwe ngoba iqukethe ama-antioxidants amaningi namavithamini afana ne-Vitamin C, i-Vitamin B-complex, nokuningi. Eqinisweni, inikeza izinzuzo zempilo ezihle kakhulu ekukhiqizeni kwegazi kanye nokubunjwa kwe-RBC njenge-manganese, i-magnesium, ithusi, insimbi, ne-folate.
Ukuthenga nokudla ama-Lychees
Lapho uthenga ama-lychees, bheka isikhumba esihle esibomvu-hhayi eluhlaza. Ukuze ubone ukuthi i-lychee ivuthiwe noma cha, vele ucindezela isikhumba ngesineke sakho. Ngalokhu, i-lychee kufanele inike kancane. Uma isithambile kakhulu, kungenzeka ukuthi isiphelile. Ama-lychees amnandi nawo azoba nemnandi enhle futhi ekhangayo. Bayojabulela ukunambitheka, kodwa hhayi okwedlulele ngokweqile.
02 ka 06
Isinyathelo 2: Vula isikhumba
D.Schmidt Isithonjana sakho singase sibe yindawo engcono kakhulu yokusika ukuvula isikhumba bese siyibuyisa.
03 ka 06
Isinyathelo sesi-3: I-Peel Off the Skin
D.Schmidt Qhubeka ukukhipha isikhumba. Lokhu kufanele kuvele kalula.
04 ka 06
Isinyathelo sesi-4: Vula izithelo ukuveza lo matshe
D.Schmidt Njengoba ubona, ungadla ama-lychees. Uma uzifaka emlonyeni wakho, qaphela leli tshe, elibushelelezi futhi lilukhuni. Uma uhlela ukulungisa ama-lychees, noma ukukhonza noma ukuwasebenzisa iresiphi, qiniseka ukuvula izithelo bese usebenzisa isithupha sakho ukususa itshe.
05 ka 06
Isinyathelo sesi-5: Susa itshe
D.Schmidt Ngemuva kokuba uhlukanise izithelo, gxuma itshe bese ulilahla. Ungakhathazeki uma izithelo zikhala.
06 ka-06
Isinyathelo 6: Jabulela Ukudla Izithelo Zakho ZaseLychee
D.Schmidt Ngemuva kokuthi usususe itshe, cwilisa izithelo zibe yisimo sakhe sangaphambili kanye nendawo esitsheni. Isithelo manje sesilungele ukukhonza.
I-Lychee iyiphelo eliqabulayo ekudleni, kodwa lingabuye lengezwe kwiladidi yezithelo, izitsha ezimnandi nezomuncu, kanye nama-salads anelisayo. Ungawafaka ujusi ukuba enze isiraphu, i-ayisikhilimu noma itiye. I-Lychee iyahamba nezinye izithelo ezifana nomango, ukhukhunathi, ubhanana, izithelo zothando, ne-chinan. Cabangela ezinye izinhlobo zokudla ezifana ne-cashews, ama-cheeses amancane, i-sesame, nama-blueberries. Zama ezinye zokupheka ze-lychee (litchi) ezikwaziwa ukubeka lezi strawberries ze-alligator ekuvivinyweni.