Lezi ziphuzo ezihlwabusayo zilungele ukudla zingakapheli amahora angu-24. Zibukeka zikhangayo ngokukhethekile uma uzifaka ngokuxuba ubhontshisi obuhlaza nobhontshisi obuphuzi.
Okuzokwenza
- Amabhontshisi amabili aluhlaza (noma ubhontshisi be-wax)
- 1 1/4 izinkomishi amanzi
- 1/3 indebe iwayini elimhlophe (noma iviniga elimhlophe)
- 1 1/2 wezipuni usawoti (kosher, olwandle, noma olunye usawoti ongeyena iodizedi)
- 1 isipuni uju
- 2 ama-sprigs amaqabunga ama-dill amasha (noma 1 ithisipuni elomile elimisiwe, elihlukanisiwe)
- 2 ama-clove amancane (ahlutshiwe)
- Amaqabunga amabili
- 1 ithisipuni imbewu yonke yesinaphi (ihlukaniswe)
- 1/2 isipuni yonke imbewu ka-cumin (ihlukaniswe)
Indlela Yokwenza
- Geza ubhontshisi obuluhlaza. Snap noma unqume i-stem iphela kanye namathiphu. Hlanganisa zonke ubhontshisi ukuze zifinyelele emigodini ye-pint okungenani igumbi elincane lekhanda eliphakathi kwe-1/2 phakathi kwemivuno kanye nemigodi yezimbiza.
- Hlukanisa i-dill, i-garlic, amaqabunga e-bay, imbewu yesinaphi, imbewu ka-cumin nama-flakes e-pepper (uma usebenzisa) phakathi kwezimbiza ezimbili ze-glass pint. Akudingekile ukuba inzalo yezimbiza zale recipe, kodwa kufanele zihlanzeke ngokucophelela.
- Faka enye yezimbiza eceleni kwayo. Qala ukubeka ubhontshisi obuluhlaza. Kulula ukubenza bahlale bezungeze ngqo uma ubahambisa ngezansi kunokuba ulayishe imbiza eqondile evela phezulu. Hlanganisa ubhontshisi obuluhlaza ngokuqinile kangangokuthi akunakwenzeka ukufakela kubhontshisi owodwa. Uma bephethwe ngokukhululekile bazobe besuka ngaphakathi kwe-brine, futhi ufuna ukuba bahlale begcwele ngokugcwele embhedeni ngesikhathi sokukhetha.
- Letha amanzi, uviniga, uju kanye nosawoti ukuze ubilise ebhodweni elincane, ugqugquzele ukuqothula uju nosawoti. Skim noma iyiphi i-foam bese ulahla. Thela ibhulashi elishisayo phezu ubhontshisi oluhlaza kanye seasonings.
- Ukumboza ngokucophelela futhi ugcine esiqandisini.
Amabhontshisi aluhlaza okhethiwe azobe esilungele ukudla emahoreni angu-24, kodwa kuzoba ngcono nakakhulu uma ungalinda isonto ngaphambi kokubakhonza. Bazohlala esiqandisini izinyanga ezingu-6 kodwa bangcono kakhulu uma bedliwa zingakapheli izinyanga ezintathu. Basalokhu bephephile ukudla ngemuva kwezinyanga ezintathu, kodwa ukuthungwa nokugcoba ngeke kube kuhle.
Ukunikeza iziphakamiso
Ubhontshisi obomvu obuqoshiwe bukhulu kakhulu embizeni, kodwa futhi kusetshenziswe kakhulu esikhundleni sezinyosi zesitshalo esidliwayo esinamagatsha anamanzi e-marys. Zibuye ziqoshwe kahle futhi zengeziwe kuma-saladi asekelwe okusanhlamvu, njenge- tabouleh .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 32 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |