10 Fresh Fruit Smoothies Uzothanda

I-Smoothies inkulu futhi yinto esiyithandayo sonke, singase singabi naso sonke isikhathi sokukhipha i-blender bese sixuba eyodwa. Into enhle nge-smoothies yukuthi ingaba yinkimbinkimbi noma elula njengoba uthanda futhi kunenombolo engapheli yenkambiso yenambitheka ongayidala. O, nabo banempilo futhi, ngakho-ke ibhonasi.

Ake sihlole ama-smoothie - kusukela ekuphekeni kwezithelo eziyisisekelo kuya kwezinye izinto ezidala kakhulu nge-international flair kanye nezinzuzo eziningi zezempilo. Ayikho yalezi zinhlobo zokuphuza utshwala, noma kunjalo, ngakho-ke qiniseka ukuthi uyabelana nabantwana bakho futhi ubafundise ubukhulu be-smoothie.

• 01 kwezingu-10

  Banana Smoothie

  I-Banana Smoothie iyindawo enhle ukuqala nalezi zinhlanganisela ezihlanganisiwe. I-recipe ilula kakhulu, indlela enhle yokusebenzisa ubhanana, kanye nomjikelezo omuhle wokuzithokozisa ukuze uthole ukulungiswa kwesokudla kwe-smoothie, okuyinto enhle futhi ebushelelezi - hhayi egijima kakhulu, hhayi eqinile kakhulu. Okudingayo kukhona ubhanana, uju, i-vanilla, i-ice, ne-yogurt ... elula.

• 02 kwezingu-10

  I-Mango Tropical Smoothie

  Uma ubheka i-smoothie elula nje kodwa eshisayo kakhulu, lena nguwe. Engeza ubisi neqhwa futhi unayo le Mango Mango Smoothie f. Kuyinto elula futhi ephelele kulezo zinsuku ezishisayo zasehlobo futhi, uma uthanda, uphonsa kwelinye ibhanana kanye nekakhukhunathi.

• 03 ka-10

  I-Watermelon Smoothie

  Uma ufunda 'i-Watermelon Smoothie' cishe ucabanga ukuthi le recipe iyiphuzo elivuthiwe le-watermelon elingenalutho kunezithelo. Nokho, lokhu kuyathakazelisa kakhulu futhi kuyisibonelo esihle samathuba ekwenzeni i-smoothies enambitheka. Kuhlanganisa i-lime, i-mint, ne-ginger, okugcina okungeyona into ehlukile okumnandi okumele uyizwele ukuyikholelwa.

• 04 kwezingu-10

  La Tizana

  Isikhathi sokuba ithonya elincane lamazwe omhlaba futhi uLizana uyisimangaliso sezithelo ze-smoothie. Uxube luvela eVenezuala futhi lubandakanya cishe zonke izithelo ezimakethe ezigcina kuhlanganise i-ananas, imango, isitshalobhisi, amagilebhisi, i-banana, ne-orange kanye ne-limeade ne- grenadine . Iziphuzo ezimbalwa zizothola uketshezi kunalokhu futhi kuyinto enhle kakhulu.

• 05 ka-10

  I-Blueberry Kale Smoothie

  Sizophulukisa uhlu ngezinhlobo ezimbalwa ze-smoothies ezisebenzisa i-kale. Ngenye yezintandokazi zakamuva ezempilo "zokudla" futhi, njengoba abaningi bazofakazela, ukunambitheka okutholiwe. Ngezinye izikhathi izithako ezifana ne-kale zidinga into encane yokufihla ngemuva kwalesi isibonelo esihle. Le recipe inezela ijusi le-orange kanye nenqwaba ye-blueberries, eyenza umsebenzi omuhle ekuqedeni ukunambitheka kwe-kale. Uthola konke okunomsoco ngesinambitheka esiningi kakhulu.

• 06 kwangu-10

  I-Ultra Green Smoothie

  I-Kale inempilo emazingeni amaningi futhi enye yezinto ezisetshenziselwa ukususa umzimba wezinto zonke ezimbi esizifaka kuyo. Le smoothie enkulu igcwele imifino yokuhlanza isibindi, kuhlanganise i-kale ne-dandelion. Le recipe yinto encane kakhulu kunaye-eyinkulu kunayo eyedlule, nakuba kunezinye izithako ezifana nelamula, i-apula, i-ginger, ne-bananas okukhethwa kukho ukwenza kube ngcono nakakhulu.

• 07 kwangu-10

  I-Ginger Plum Smoothie

  Ingxube elandelayo ye-smoothie ihlanganisa nabangani abangenakwenzeka, i-ginger, ne-plum. I-Ginger Plum Smoothie ilula kakhulu futhi, njengoba esho, isizathu esiphelele sokubamba ipum. Ukwengeza isizinda esincane kune-smoothie, usebenzisa ijusi le-orange futhi i-yogurt idala ukuthi ukuthungwa okubushelelezi, okunama-silky okwenza i-smoothie ibe mnandi kakhulu.

• 08 kwezingu-10

  Virgin Miami Vice

  Ake sibuyele kuma-sliothies amancane futhi sijabulele le-Virgin Miami Vice. Kuyinto i-smoothie egqokile efaka uhlaka olulodwa lwe-ananas kanye nekakhukhunathi kanye nolunye olwengeza ushukelabhisi kanye ne-lime ku-mix mix. Kuyinto ejabulisayo yokwenza nezingane futhi ngithanda ukugcina kancane kokuhlanganiswa kokuqala ukwenza imivimbo eminingi.

• 09 kwezingu-10

  Coconut Smoothie

  Le Smoothie yeCoconut isisabuyela eVenezuela. Uma uthanda ukakhukhunathi - futhi ngisho ukuthi i-coconut eningi - uzothandana nale smoothie ngoba isebenzisa kokubili okwesibhakabhaka nokhilimu kakhukhunathi ngamamaki amabili, i-vanilla ne-dash yesinamoni. Kuyinto enhle futhi ihlanganisa amathiphu okusebenza nekakhukhunathi entsha uma ufuna ukuthola i-smoothie fresh ngempela.

• 10 kwangu-10

  Chocolate Banana Smoothie

  Sizoqedela lolu hlu nge-smoothige kodwa engondlekile. I-Chocolate Banana Smoothie iyakuthanda njenge-milkshake ye-chocolate, kodwa empeleni iphilile. Isihluthulelo salesi recipe esihlwabusayo i-vanilla soy ubisi, i-yogurt, ne-hazelnut ye-chocolate yanda njenge-Nutella.