Ngingowokuqala ukuvuma ukuthi ukufaka i-slide smoothie kuzwakala sengathi kungase kungabi kuhle kakhulu. Into ewukuthi, ngokwanele ngokwanele okwesibhakabhakede okuthakazelisayo okuxubene, awukwazi ukubona i-kale. Futhi ndawonye, bakunika amavithamini namaminerali kanye ne-fiber nazo zonke izinhlobo zezinto ezinhle ku-ingilazi eyodwa.
Uma kungenzeka ukuthi unama-blueberries afriziwe ngezandla, asebenza kahle lapha-enezela umzimba nobukhulu be-smoothie ekuthengiseni! Uma une amajikijolo engeziwe futhi ufuna ukuwafakela ngokusetshenziswa kwe-smoothie esikhathini esizayo.
Izimakethe eziningi zithengisa "baby kale," noma amaqabunga ama-kale, ngokuvamile ahlanganiswa ama saladi. Kuhle kakhulu ukusebenzisa lapha ngoba zihlukana kalula kalula kwi-smoothie.
Okuzokwenza
- 3 / 4-1 ijusi le-orange
- 1 / 2-3 / 4 indebe
- ama-blueberries (fresh noma efriziwe)
- 2 izinkomishi kare (ngokukhululekile egcwele, oqoshiwe
- amaqabunga )
Indlela Yokwenza
- Uma usebenzisa ingane kale, vele uyisuse bese uyiphatha; uma usebenzisa amaqabunga ama-kare amakhulu, avuthiwe ngaphezulu, uzofuna ukukuqeda kancane. Ukuthungwa kokugcina kwe-smoothie kuzozuzisa kakhulu ngokuthatha isikhashana hhayi nje ukusika iziqu kodwa usika futhi ulahle izimbambo ezinzima ezigijima eziqhameni nasezindaweni zasemaqabeni ase-kale. Cishe uqede amaqabunga ama-anti-stemmed.
- Beka i-kale, ama-blueberries, nejusi ku-blender ne-whirl kuze kube sebushelelezi. Ngempela uvumele ukuthi kuhambe kancane, ufuna ukuthi i-kale nice futhi iqede! Khonza ngokushesha. (Ngesikhathi ungenza ama-smoothies kusengaphambili, okuqukethwe kuzokuhlala ngendlela engathandeki futhi kudinga ukuvuselelwa ngamandla noma ukuhlanganiswa ngaphambi kokukhonza.)
Gcina It Fresh-Izinguquko Kulesi Smoothie Theme :
- Engeza isipuni esingu-1 sembewu ye-chia, iyoba yinkimbinkimbi futhi ungase ufune ukungeza ijusi elingaphezulu, kodwa ukuthuthwa okusha okusha kuma-smoothies!
- Hlanganisa ithisipuni noma ama-ginger amabili asanda kumiswa noma i-punch-up up
- Susa ama-blueberries ama -berberries noma ama- raspberries (kufanele uxwayiswe ukuthi amajikijolo ambala afakazelayo azoveza umbala wokugcina othakazelisayo we-smoothie)
- Sebenzisa i-cranberry juice, i-peach nectar, noma ijusi lakho lesithelo ozithandayo esikhundleni sejusi le-orange
- Engeza ama-spoonful ambalwa we-yogurt engavamile, angenayo i-unsweetened-mhlawumbe ufuna ukuphakamisa inani lejusi ukuze ugcine izinto zibushelelezi futhi zikwazi ukuphefumula
- Phonsa isigamu sebhanana lapho (futhi, lokhu kuhamba kuzodinga ijusi elengeziwe ukuze uthole ukuphuza okune-smoothie)
Ayikho indlela engalungile yokwenza i-smoothie, ngakho-ke uzame njengoba uthanda!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 40 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |