I-Spanish ikhukhamba isaladi ( ensalada de pepino ) yisidlo esiphelele sosuku olufudumele. Kuyinto elula, enhle futhi eqabulayo.
Uma udinga ukulungisa okuthile ngokusheshisa noma lapho izivakashi ezingalindelekile zifika, lesi saladi sihle ngoba kuthatha imizuzu nje ukulungiselela!
Okuzokwenza
- 2 ukhukhamba
- 2 utamatisi
- 1/2 anyanisi obomvu ophakathi
- 2 kuya kwezingu-3 wezipuni uviniga (
- iwayini elibomvu )
- Amafutha wezipuni ezingu-6 kuya ku-7 (
- i-Spanish engapheli kakhulu )
- Usawoti (ukunambitha)
Indlela Yokwenza
- Ikhasi ukhukhamba nge peeler yemifino noma ummese. Hlanganisa kumabuthana mayelana no-1/8-intshi ububanzi obubanzi.
- Sika utamatisi zibe izingcezu eziyisishiyagalombili ngamunye.
- Faka u-anyanisi obomvu ngokweqile emasongweni. Bese, usike amasongo ngesigamu.
- Beka zonke izithako zibe isitsha sokukhonza. Fafaza cishe 1/2 isipuni sikasawoti phezulu.
- Thela isipuni 2 kuya ku-3 uviniga phezu kwemifino nezipuni ezingu-6 kuya ku-7 zamafutha omnqumo .
- Toss isaladi kanye nokunambitha.
- Lungisa izithako ukunambitheka kwakho.
Qaphela : Kuyinto evamile ukufafaza ngamanzi apholile emasaladi noma ukubeka ama-ice cubes esitsheni uma kushisa kakhulu. Ngandlela-thile, amanzi abandayo adibanisa namafutha noviniga, okwenza ukugqoka okungaphezulu ukugcoba isinkwa ku!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 26 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |