Le recipe elula ye-cucumber isaladi ihle kakhulu ehlobo ekhonjiswe ngenhlanzi enomnene, eboshwe , njenge-trout. Kuyindawo epholile yokudla engadingi ukushisa ikhishi. Ibuye inezithako ezimbalwa kuphela, ngakho-ke ungase uyilungiselele ngenkathi usuka ekhaya, ngisho ngenkathi usenkampeni. Ake ucabange ukudoba inhlanzi bese ulungisa isaladi eliqabulayo ukuze ube nayo.
Uma ukhula ukhukhamba wakho futhi ube nesitshalo esikhulu, leli isaladi yindlela eyodwa yokuwasebenzisa ngenkathi isesikhathini.
I-Dill iyinhlanganisela yendabuko yezinhlanzi, kodwa akuwona wonke umuntu othanda ukunambitheka. Ungayishintsha uphinde ufake indawo ye-chives, i- cilantro , i-mint, noma i-parsley ye-dill ye-flavor ehluke ngokuphelele. Bona lokho okukhulayo engadini yakho bese uzama. Ungasebenzisa amakhambi omisiwe uma yilokho okutholakalayo.
Ithuluzi elihle kakhulu kulo msebenzi liwu-mandoline ukufaka ngokushesha ukhukhamba zibe yifani, imibala emincane. Kodwa ungamane usebenzisa ummese uma ukhetha.
Okuzokwenza
- Amakhukhamba ama-3 aphakathi (amapremu angaba ngu-1/2)
- 1/2 indebe ebanzi,
- I-yogurt yamaGreki noma ukhilimu omuncu omncinyane
- 2 wezipuni dill okugayiwe
- 1/4 ithisipuni usawoti
- 1/8 isipunipele pepper emhlabathini omusha
Indlela Yokwenza
- Hlanganisa ukhukhamba nge-peeler noma ummese.
- Hlanganisa amakhukhamba ngokusemthethweni nge-mandoline noma ngommese, cishe 1/4 kuya ku-1/8 amasentimitha ama-inch thick.
- Esikhathini sokudla esikhumbeni, hlanganisa i-yogurt nedill. Hlanganisa ukuzihlanganisa ngokugcwele.
- Engeza ukhukhamba futhi ugxume ukugqoka izingcezu zekhukhamba ngokuphelele nge-yogurt-dill ingxube.
- Isizini ingxube usawoti kanye nopelepele.
- Khonza i-chilled. Ukhonza 4 kuya ku-6 njengesaladi lesohlangothini.
Le isaladi idliwa kakhulu ngosuku lokulungiselela.
Kumele igcinwe ifaniswe kuze kube yilapho ngaphambi kokukhonzwa ngenxa yogurt noma ukhilimu omuncu. Gcina lokho engqondweni uma uyisa epikinikini noma ehamba phambili.
Amakhukhamba ayoveza uketshezi emva kokuxubana ne-yogurt noma ukhilimu omuncu, ngakho-ke ungalindela isaladi ukuba ibe mncane kakhulu uma isilinda ngemuva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 23 mg |
| I-sodium | 21 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |