Ibhodlela le-crock liphendulela le pheasant enesibopho ibe yindlovu enhle, eyiphundu. Eminye iwayini elimhlophe lihlanganisa ukunambitheka kwe-pheasant kanye namakhowe aqoshiwe negalikhi.
Uma ama-pheasants akho amasha egcwele i-buckshot, unqume inyama emathanjeni bese uwasika ube yizicucu zesisu. Le recipe izosebenza nezinye izinyoni zegeyimu futhi noma isebenzise izinkukhu ezincane zezinkukhu noma izinkukhu endle.
Zizwa ukhululekile ukwengeza ugarlic owengeziwe esitsheni.
Okuzokwenza
- 2 pheasants
- Usawoti ongcolile nomsundu omnyama omusha
- 1/4 indebe yonke ufulawa
- 4 wezipuni amafutha
- 4 wezipuni ibhotela
- 1 i-clove garlic
- 1 inkomishi anyanisi (oqoshiwe)
- 1 inkomishi i-riesling noma i-white zinfandel (noma olunye uhlobo lwewayini elincane elimnandi)
- 1 isipuni ushukela
- 1 encane ingaba amakhowe (oqoshiwe)
- Okuzikhethela: 1 amancane ama-olives avuthiwe (ahlutshiwe)
- 1 1/2 izinkomishi inkukhu stock (low sodium noma unsalted)
- Okuzikhethela: irayisi yasendle noma umlingisi welayisi ezine
Indlela Yokwenza
- Ukuqeda ama-pheasants noma ukusika inyama emathanjeni bese uyinquma ibe izingcezu zesisu. Lena indlela enhle kakhulu uma une-buckshot ezinyoni. Hlukanisa izinyoni ngetyuwa noshukela.
- Dredge inyama pheasant kufulawa bese unyakaze okudlulele.
- Sishisa amafutha emifino kanye nebhotela emkhatsini we-skillet phezu kokushisa okuphakathi. Engeza izingcezu ze-pheasant bese ugijima kuze kube yilapho usundu, uvuselela futhi ujika njalo. Susa i-pheasant kumpheki ophuthumayo. Ngaphandle kwalokho, thumela i-pheasant kwisitsha sokubhaka noma i-pan yokugcoba (bona amathiphu wezikhombisi-ndlela zokubhaka).
- Geza i-clove e-garlic bese uyifaka kuma-skillet juice, engeza anyanisi, iwayini elimhlophe, ushukela, amakhowe, ama-olives (uma usebenzisa), nomhluzi.
- Ukushisa ukubhoboza nokumisa imizuzu emihlanu.
- Thela ngaphezulu kwe-pheasant.
- Vala bese upheka amahora aphansi kuya kwangu-7 kuya ku-7.
- Emaminithini angaba ngu-30 kuya ku-45 ngaphambi kokuba ipheasant isilungele, lungisa irayisi. Gcina ufudumele.
- Khonza i-pheasant nelayisi.
Amathiphu
- Ukupheka i-pheasant, landela izinyathelo 1 kuya kwezingu-3, ukhiphe i-pheasant kwisitsha sokubhaka noma i-pan yokugcoba. Landela izinyathelo 4 kuya ku-6. Vala isitsha sokubhaka noma i-pan yokugaya bese ubhake ku-oven 325 F esheshisayo cishe ngamahora angu-1/2 kuya ku-2.
- Ukuze uthole ingxube ye-gravy enomuncu, wehlisa iwayini ne-inkukhu stock kuya 1/2 indebe ngayinye bese ufaka u-3 3/4-ounce ongakhansela uketshezi lwesobho.
- Uma ungathanda ukugcoba uketshezi, susa i-pheasant kanye nemifino ibe yinsiza futhi uhlale ufudumele. Thela iziphuzo epanini bese uletha ngamathumba ngokushisa okukhulu. Ncishisa ukushisa kuya emaphakathi bese upheka kuze kube yilapho unciphisa futhi ama-flavour agxila, noma cishe imizuzu emihlanu. Hlanganisa izipuni ezintathu zefulawa ne 1/4 indebe yamanzi abandayo; bangela kuze kube bushelelezi. Engeza ingxube yefulawa ezitsheni ezincane ngesikhathi esisodwa. Pheka uze uqine, uvuselele njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 345 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 497 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |