U-Andouille Macaroni noJese

Le macaroni kanye noshizi okumnandi ithola ukunambitheka okunye okuvela kumasiki we-spicy andouille ne-Cajun seasonings. Khonza ngesaladi noma utamatisi osikiwe ukuze uthole ukudla komndeni okuphelele. Zizwa ukhululekile ukusebenzisa ezinye izinhlobo ezihlukahlukene zokusikhipha umsila kule recipe, njenge-sausage yenkukhu noma i-chorizo.

Okuzokwenza

• Ama-ounces ama-ounces angu-8 noma ezinye izinhlobo ezincane ze-pasta
• 1 kuya 2 amathisipuni amafutha yemifino
• 12 kuya ku-16 ama-ounces andouille sausage, enqotshiwe kancane
• 1/2 i-pepper ephuzi elibomvu, eliqoshiwe
• 6 kuya ku-8 u-anyanisi oluhlaza okwesibhakabhaka
• 2 clove garlic, fake kahle
• 4 wezipuni ibhotela
• Ufulawa wekhefu we-1/4
• 1 ithisipuni
• I-Cajun isondlo
• 1/8 isipuni umhlabathi omnyama
• 2 1/3 izinkomishi ubisi
• Izinkomishi ezi-3 ezihlambulukile zikaCheddar ushizi (ohlukaniswe)

Indlela Yokwenza

1. Sishisa ihhavini ukuya ku-350 F. Gcoba kancane i-2-quarter quarter baking dish.
2. Pheka izinkomba ezilandelayo zephakheji ezilandelayo. Geza kahle e-colander bese ugeza ngamanzi ashisayo. Beka eceleni.
3. Esikhathini se-skillet phezu kokushisa okuphakathi namafutha okwanele ukugqoka phansi, upheke isoseji nge-bell pepper kuze kube lula ukugqotshwa nokugqothula i-pepper. Engeza u-anyanisi oluhlaza nogalikhi bese upheka imizuzu engaba ngu-2 ubude.
4. Susa ingxube ye-sausage epuleti noma esitsheni. Faka i-bhotela epanini elifanayo nokushisa phezu komlilo ophakathi kuze kube yilapho kucibilikile. Engeza ufulawa bese ugxila kuze kube bushelelezi. Pheka, uvuselela imizuzu emibili. Engeza i-Cajun yokuphuza kanye ne-pepper. Hamba kancane kancane ubisi bese upheka, ugqugquzela kuze kube yilapho ubuthwa futhi ubonakala.

1. Engeza izindebe ezimbili ze-ushizi uphinde upheke, uvuselele uze uqede. Faka isipuni kwisitsha esilungisiwe sokubhaka.
2. Phezulu ne-cheddar ushizi bese ubhake imizuzu engu-20 ukuya kwangu-25, kuze kube yi-bubbly kanye noshizi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	532
Inani lamafutha	28 g
I-Fat egcwele	12 g
I-Fat Unsaturated	11 g
I-cholesterol	64 mg
I-sodium	689 mg
Ama-carbohydrate	53 g
I-Fiber Dietary	3 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)