I-Pasta ne-Cheese Bhaka NgeSipinishi

Lokhu kupheka i-pasta kanye noshizi yisidlo esiphundu nesiguli se-dish noma isidlo esikhulu semifino. Engeza izindebe ezi-1 kuya kwezingu-2 zenyama ephekiwe noma inyama yenkukhu kule ndawo uma uthanda.

I-casserole ingaba isitsha esihle kakhulu se-potluck noma i-holiday side. Khonza lesi sidlo esiphundu se-pasta ngesaladi esilula noma uyisebenze kanye nenkukhu ebisiwe noma ephekiwe, ama-shrimp noma ama-chops.

Leli phunga elibhakabhaka kanye ne-peas yinye inketho uma ubheka okuthile okuzwayo ngenyama.

Okuzokwenza

• I-pasta ama-ounces angu-8 (i-twist, ipeni encane, njll)
• Ama-ounces angu-8 kuya kwangu-10 ahlanzekile amaqabunga esipinashi
• 3 wezipuni ibhotela
• 3 ufulawa wezipuni
• 1 1/2 izinkomishi ubisi oluncane fat
• 1/4 ithisipuni amaqabunga omisiwe
• basil
• 1/2 isipuni sikasawoti, noma ukunambitha
• pepper, ukunambitha
• 2 izinkomishi shredded mozzarella ushizi
• 1 inkomishi isinkwa esiphundu izimpumputhe
• Amapuni wezipuni amabili ancibilikile ibhotela

Indlela Yokwenza

1. Ihhavini elishisayo ku-350 F. Gcoba kancane isitsha sokupheka isikwele esingu-8-intshi noma uphefa ngokupheka.
2. Pheka i-pasta emanzini abilayo anamanzi alandelayo. geza bese ugeza ngamanzi ashisayo.
3. Phakathi naleso sikhathi, epanini elikhulu, ukushisa ibhotela phezu kokushisa okuphakathi. Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Engeza ubisi bese uqhubeka ukupheka, ugqugquzela, uze uqine.
4. Engeza i-basil nosawoti kanye nopelepele ukunambitha.

1. Gcoba emaqabunga esipinashi kuze kube yilapho ugoqa; ugxume emastazini ashisayo ashisayo.
2. Hlanganisa ushizi we-mozzarella uze uhlanganiswe kahle. Spoon ingxube ye-pasta ibe isidlo sokupheka esilungisiwe.
3. Esikhatsini sesitsha, gxuma imvuthuluka yesinkwa ngebhotela elicibilikile; ufafaze phezu kwenhlanganisela ye-pasta.
4. Bhaka imizuzu engu-20 kuya kwezingu-30, noma kuze kube yilapho ushubile futhi ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	474
Inani lamafutha	20 g
I-Fat egcwele	11 g
I-Fat Unsaturated	6 g
I-cholesterol	48 mg
I-sodium	756 mg
Ama-carbohydrate	57 g
I-Fiber Dietary	4 g
Amaphrotheni	17 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)