Lezi phakamake ezilula zamazambane ezithambile zifakwe kancane kancane nge-nutmeg encane. Benza isidlo sasekuseni esiphuthumayo noma se-brunch dish. Engeza izingxube ze-bacon ephekwe noma isoso, kanye ne-melon elicutshiwe noma izingxenye ze-orange. Isiraphu ye-maple, isiraphu yomhlanga noma i- apple isiraphu ye- apula yizinqumo ezihle kakhulu kulezi zinhlayiya ezinambitheka kakhulu zamazambane. Thuthukisa ama-pancake amnandi amazambane ngokwenza ibhotela elihle ukuze ubancome.
Okuzokwenza
- 1 1/2 izinkomishi
- ufulawa wonke
- 3 1/2 amathisipuni ukupheka powder
- 1 isipuni sikashukela elikhulu
- 1/2 isipuni emhlabathini
- 1 1/4 izinkomishi amazambane amazambane * (ecubuziwe futhi ephekwe, bheka imiyalelo ngezansi)
- 2
- amaqanda (ashaywa)
- 1 1/2 izinkomishi ubisi
- I-1/4 yebhotela ibhotela (incibilikile)
Indlela Yokwenza
- Hlanganisa izithako ezomile esitsheni esikhulu sokuxuba bese ugoqa noma uhlasele ukuxuba kahle.
- Esinye isitsha, shaza amaqanda ngobisi. Engeza amazambane kanye nebhotela elicibilikile.
- Engeza i-sweet potato ingxube ezitsheni ezomile bese ugxuma kuze kube yilapho ihlanganiswa.
- Ukushisa i-griddle noma i-skillet encane ngokugcoba. Ukusebenzisa isilinganiselo se-1/4-indebe noma isipuni esikhulu noma ukusika, shiya i-batter phezu kwe-griddle bese upheka kuze kube nsundu phansi. Emaphethelweni azoqala ukubonakala eyomile, futhi kuzoba khona ama-bubbles aphukile ngaphezulu kwamaphakethe. Shintshela obomvu ngakolunye uhlangothi.
- Khonza ama-pancake ngebhotela isiraphu yakho ozithandayo.
Amazambane amazambane ahlambulukile
Faka ikhasi elilodwa lamazambane bese uthatha izinhlamvu. Beka ama-sweet potato chunks epanini elingaphakathi kwamanzi bese ulethe ngamathumba ngokushisa okukhulu. Ncishisa ukushisa kuya ephakathi, umboze ipani, upheke amaminithi angaba ngu-10 kuya kwangu-15, noma kuze kube yilapho amazambane ephethe ithenda. Hlanganisa uphinde uhlanganise noma uhlanganise kuze kube bushelelezi.
Amathiphu okupheka kanye nesithako sokusekela
Grate lonke nutmeg for ukunambitheka best.
Engeza izipuni ezingu-3 kuya kwezingu-4 ze-apula elimnandi elimnandi kwi-batter ye-pancake ukuze uthole ukunambitheka okungaphezulu nokuthungwa.
Ama-pancake amahle, engeza izipuni eziyi-1 noma ezimbili ze-sugar granulated noma ensundu.
Butters ezihlatshiwe
I-Cinnamon-Honey Butter - Hlanganisa izipuni ezine ze-bhotela elithambile ne-1 isipuni soju kanye ne-1/8 isipuni sesinamoni.
I-Orange Butter - Hlanganisa izipuni ezine ze-bhotela elithambile ngamashukela amabili e-ushukela oluyimpuphu, isipuni esingu-1 se-orange eest, namasipuni amabili ejusi le-orange.
I-Maple Butter - Hlanganisa izipuni ezine ze-bhotela elithambile ne-2 wezipuni we-silika isiphuphu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 38 mg |
| I-sodium | 488 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |