Ubhontshisi obuluhlaza, noma ubhontshisi bezintambo, zivame kakhulu ukudla okuphakathi kwaseMpumalanga Ephakathi. Zivame ukupheka kanye nenkomo emasimini futhi ziyimifino ehlangene ekhonjiswa njalo. Ukukhula, izinhlamvu zezinyosi zazivame ukukhonzwa kaningi kunezinye ezinye imifino ehlangene ehlangene. Kodwa okungenani u-hers kwakunambitha, okungaphezu kwalokho kungashiwo ngomnikelo ompunga, owenziwe ngokweqile esikoleni sokudlela esikoleni.
Isihluthulelo sokubhontshisi okuhle kwamahabhonisi ukuwenza ukuba kube nomnikelo owodwa we-doneness. Akunzima kakhulu (ngaphandle uma uthanda nabo ngaleyo ndlela) kodwa nakanjani awuyi mushy. Uma ufuna ukuba zihlume futhi zigcine umbala wazo obuluhlaza obuluhlaza, imfihlo ukuyipheka imizuzu embalwa kuphela bese ushaqisa emanzini e-ice ukuyeka ukupheka nokusetha umbala. Kodwa sithanda ubhontshisi bethu ngaphezu kwalokho ngakho omunye umbala ogqamile ulahlekile. Noma kunjalo, sifuna oluhlaza, hhayi oluhlaza!
Ngokuqondene ne-flavouring, sinokukhethwa okukhethwa kukho okupheka ubhontshisi kodwa lowo esenza kaningi kakhulu yilo nguqulo nge-anyanisi aqoshiwe. Ngokujulile, konke kuthanda kangcono ngama-anyanisi aqoshiwe. Futhi ubhontshisi bekungaba kuhle ngale ndlela uma ngibakhonza kanye nezinye izinambitheka ezinesibindi. Zama ukungeza ukudla okunamafutha okugcoba njenge-topping.
Njengoba ubhontshisi bengawubhakiwe emsizeni, njengama-mac kanye noshizi, mnyama ama-breadcrumbs epanini elifanayo elisetshenziselwa ukuhamba nge-anyanisi. Ukwengeza i-za'atar kule nhlanganisela kunezela ukunambitheka okumnandi nephunga elimnandi futhi kuphakamisa ngempela le dish.
Okuzokwenza
- 1 lb. ubhontshisi obuluhlaza
- 4 tbsp. amafutha omnqumo (ahlukaniswe)
- I-anyanisi e-1 (ehlutshiwe futhi ehlutshiwe)
- 3 tbsp. isinkwa (breadcrumbs)
- I-Panko inhle)
- 1/2 tsp.
- za'atar
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Gweba ukuphela kwamabhontshisi aluhlaza bese ufaka embizeni yamanzi abilayo. Pheka ngokushisa okukhulu cishe imizuzu eyi-10 noma ubhontshisi ufake ithenda. Hlanganisa.
- Ngesikhathi ubhontshisi bepheka, faka izipuni ezimbili zamafutha omnqumo kwi-skillet noma epayipi yensimbi kanye nama-anyanisi ahlutshiwe futhi ahlutshiwe. Saute imizuzu engaba ngu-10 kuze kube yilapho u-anyanisi elula kancane.
- Uma u-anyanisi usuqedile, ususe epanini bese ufaka ubhontshisi obusiwe futhi obusiwe. Engeza ama-tablespoons amabili asele amafutha omnqumo epanini kanye ne-breadcrumbs ne-za'atar. Saute cishe imizuzu engu-2, uvuselela kaningi, kuze kube yilapho ubonakele kalula.
- Tshisa ubhontshisi obuluhlaza kanye anyanisi nama-breadcrumbs kanye nenkathi ngosawoti kanye ne-pepper ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 301 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 9 g |