I-Guacamole iyi-classic appetizer dip iresiphi, eyenziwe ngezici ezimbalwa zemfihlo. Qiniseka ukuthi ufunda imiyalo yami yesinyathelo ngesinyathelo ngaphambi kokuthi uqale. Akunzima ukwenza i-guacamole, kodwa kuneminye imithetho okumele ilandelwe ukuqinisekisa ukuthi unomphumela omuhle kakhulu.
Okokuqala, i- avocados . Ukuthola ama-avocadti avuthiwe esitolo sokudla cishe kulula njengokuthola ama-roses ngoJanuwari eNigeria. Ngakho kufanele uhlele phambili ukwenza i-guacamole yakho. Thenga amakhemikhali e-haas - lawo aluhlaza okomnyama onesikhumba esikhanyayo. Unokuthungwa okuhle kakhulu kwe-guacamole okungewona omncane kakhulu noma okunamanzi.
Bese uqinisekisa ukuthi usebenzisa amaji amaningi amaningi kalamula. I-avovocos imnyama emaminithini ambalwa nje ngemva kokunqunywa futhi idalulwe emoyeni. Gcoba ijusi lemon phezu kwama-avocade ngemuva kokususa inyama esikhumbeni bese uyibeka esitsheni. Ngifaka njalo ijusi kalamula ngemva kokugaya i-avocade ngoba ngiyathanda i-guacamole lemony yami.
Khonza i-guacamole yakho ephelele ne-tortilla chips. Ngithanda ukusebenzisa ama-chips agqoke ushizi ngendlavane eyengeziwe.
Okuzokwenza
- 3 wezipuni juice juice
- 1/2 isipuni usawoti
- 1/8 isipuni se-cayenne pepper
- Ama-avocade amathathu avuthiwe
- 1/3 indebe ukhilimu omuncu
- 1/2 inkomishi eqoshiwe utamatisi oqoshiwe
Indlela Yokwenza
Cindezela ijusi elimnandi lemonti bese uhlanganisa isitsha esiphakathi ne-salin kanye ne-cayenne pepper.
Bese usika ama-avocende ngesigamu bese ususa umgodi. Sika izingxenye zezingxenye bese uhlunga kancane isikhumba, noma ususe umgodi ngokuwushaya ngomese, bese usebenzisa isipuni esikhulu ukuze unqume inyama esikhumbeni. Engeza i-avocado enhlanganisweni ye-lemon; faka nge-masher amazambane noma imfoloko, ushiye ezinye izithelo (yebo, i-avocado isithelo, nakuba ihlukaniswa njengemifino ezitolo) i-unmashed.
Gcoba ukhilimu omuncu kuze kube yilapho ingxube ifakwa, bese ugoqa utamatisi oqoshiwe. Vala i-guacamole nge-plastiki ukugoqa, ucindezela ukugoqa epulasitiki ngokuqondile ebusweni be-guacamole, bese ushaya amahora ambalwa ngaphambi kokukhonza. Kungasetshenziswa futhi ngokushesha nge-chips nama-crudites.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 327 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 11 mg |
| I-sodium | 18 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 5 g |