Le salmon ene-herb egcwele imifino iphelele i-grill. Qinisekisa ukuthi ama-grate akho okupheka ayilisiwe ngamafutha futhi ugcoba i-salmon ngokungaqondile. Kukhona ukuhlukahluka okumbalwa kule recipe okungenza kube lula ngawe: Ungakwazi ukugcoba i-salmon enezinto ezingaqondile ngqo, noma ungabeka amaphakethe e-salmon ehlanganisiwe emgodini womsedari ukwenza kube lula ukuqhubeka nokuvala i-grill .
Okuzokwenza
- 2 amakhilogremu ama-salmon (uthathe izingcezu ezine ezilinganayo)
- Usawoti kanye nopelepele, ukunambitha
- Ukugcwalisa:
- 2 ulamula
- 1 indebe (240 ml) ama-olives omnyama
- 1/2 indebe (120 ml) ushizi we-Parmesan
- 1/4 indebe (60 mL) dill fresh
- 1/4 indebe (60 ml) iparsley fresh
- 1/4 indebe (60 ml) basil fresh
Indlela Yokwenza
1. Zest kanye ijusi kokubili ulamula. Hlanganisa nezithako zokugcwalisa ezisele. Hlukanisa ingxube zibe izingxenye ezine ezilinganayo kanye nendawo phakathi nendawo ngayinye yezingcezu ezine ze-salmon. Gcina izingongolo zezingubo ze-salmon enkabeni, okwenza iphaketheni lizungeze ukugxila futhi livikeleke ngezinyopho.
2. Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile . Inhlanzi yesizini ngosawoti kanye nomnyama omnyama. Faka iziphequluli ze- salmon ezigxotshiwe ku-grill esezingeni elifudumele ne-grill e-oiled kahle.
Vala isembozo ne-grilla kuze kube yi-salmon esephekwe (cishe imizuzu engu-20 noma kuze kufike izinga lokushisa kwangaphakathi lifinyelela ku-145 kuya ku-150 degrees F). I-salmon kufanele i-opaque embala. Ukucwilisa kufanele kubonakale kuncibilikile futhi ushizi ucibilike ngokuphelele.
3. Ngaphandle kwalokho, ungafaka lezi zibopho ze-salmon ezigxotshiwe emgodini womsedari , omanzi emanzini. Ngalendlela uzodinga ukubeka iplanki ngqo phezu komlilo kanye ne-grill cishe amaminithi angu-20 noma kuze kufike i-saumoni (bheka ngenhla ukushisa okudingekayo).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 555 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 161 mg |
| I-sodium | 667 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 60 g |