Lena i-marinade evelele e-Asia ehamba kahle esebenza kahle ngulube, inkukhu, inyama yenkomo kanye nezinhlanzi zasolwandle. Vele uqiniseke ukuthi ulungisa izikhathi ze-marinade ngenyama oyisebenzisayo. Le nhlanganisela ingabuye ibekwe epanini futhi incishiswe phezu kokushisa okuphakathi kuya kuya ephakathi kwamaminithi angu-5 ukuya kwangu-7, okwenza i-sauce ekhethiwe.
Okuzokwenza
- 2/3 indebe anyanisi eluhlaza (inhlanzi)
- 1/4 indebe ye-soy sauce
- 1/4 indebe sherry eyomile
- 2 wezipuni ginger (fresh and minced)
- 2 wezipuni amafutha omlilo
- 2 amathisipuni amafutha sesame
- 2 amathisipuni amahlanu-spice powder
Indlela Yokwenza
1. Hlanganisa zonke izithako bese uhlanganise kahle.
2. Dlulisa phezu inyama yokuzikhethela, uphawu, bese uhamba ngesiqandisini isikhathi esabiwe. Uma wenza isikhathi esingaphambili, gcina isitsha esivimbelwe umoya esiqandisini kuze kube yizinsuku ezintathu emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 392 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,757 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |