Izinkukhu zezinkukhu ziyingxenye enhle kakhulu yenkukhu, eningi kakhulu-enomnandi futhi lapho ithambo lisala khona, kahle, liyanambitha kangcono. Kodwa kufanele uziphathe kahle emnyangweni wokupheka futhi lokhu iresiphi elula ye-BBQ yenkukhu iphelele!
Inkukhu ihanjiswa kuqala ngamafutha omnqumo-iviniga-spice ingxube, igwetshiwe, kanti nasezigabeni zokugcina zokupheka, ihlangene ne-sauce esiphundu ne-spicy. I-sauce ingahle ishintshwe nganoma yikuphi kwalezi zinhluzane ze-sauce .
Uma ungesona i-griller, hlola ukuhluka kwezinkukhu ezikhunjiwe ezinkuni ezibhakiwe emva kwezinkomba zalesi recipe.
Okuzokwenza
- Amakhilogremu angu-3 / 1.5 kg yenkukhu (ekhishwe ngomsindo wephepha)
- I-Marinade
- 1/2 indebe / 120 mL
- Amafutha e-Olive
- 3 wezipuni / 45 ml
- uviniga omhlophe
- 1 isipuni usawoti
- Isipuni 1 ushukela omhlophe
- 1 ithisipuni imifucumfucu ebomvu pepper
- 2 amathisipuni usawoti usawoti
- I-Sace Barbecue
- 1 inkomishi / 240 mL ketchup
- 1/4 indebe / 60 mL uviniga omhlophe
- 1/4 indebe / 55 g egcwele
- ushukela omnyama
- 2 wezipuni amaphephapula amnandi
- Isipuni 1/15 mL amafutha omnqumo
- Isipuni esingu-1 i-chili powder
- 1 ithisipuni i-garlic powder
- Okuzikhethela: ithisipuni elilodwa le-cayenne pepper
- 1/2 ithisipuni usawoti usawoti
Indlela Yokwenza
Yenza i-Marinade
- Esikhathini esikhulu, gcoba u-1/2 indebe yamafutha omnqumo, u-3 wezipuni uviniga omhlophe, u-1 isipuni usawoti, ushukela omhlophe, i-pepper flakes, nama-2 amathisipuni usawoti usawoti.
- Beka izinkukhu ezinkukhu epulasitiki evuselelekayo. Thela i-marinade phezulu, isikhwama sesibindi uphinde uphendule. Isifriji amahora amabili kuya kwangu-6.
Yenza isoso se-Barbecue
- Okwamanje, ulungise lo mchuzi ngokuhlanganisa i-ketchup, 1/4 indebe elimhlophe uviniga, ushukela omsundu, i-paprika elimnandi, i-1 isipuni samafutha omnqumo, i-chili powder, i-garlic powder, i-pepper e-optional ye-cayenne, ne-1/2 isipuni usawoti usawoti epanini. Ukuma phezu kokushisa okuphansi imizuzu engu-15 evuselela ngezikhathi ezithile.
- Susa isoso kusuka ekushiseni bese uvumela ukupholisa amaminithi angu-10 bese ubheka futhi ubeke eceleni. Uma wenza i-sauce ngosuku kusengaphambili, pholisa ngokuphelele futhi ugcine esitsheni esingazimele esiqandisini. Letha i-sauce ekamelweni lokushisa ngaphambi kokuqeda iresiphi kodwa ungayiliseli noma ungaliphuzi.
Grill the Chicken
- Hlanganisa i-grill phezu kokushisa okuphakathi (cishe 300 F / 150 C).
- Susa inkukhu kusuka e-marinade bese ushiya marinade esele. Beka izinkukhu zezinkukhu ku-grill evuthayo bese upheka imizuzu engaba ngu-30 nge-lid phansi, ngezikhathi ezithile.
- Njengoba inkukhu ithola inzuzo, qala ukuxubha umsizi phezu kwamaminithi emizuzu yonke emihlanu kuze kube yilapho inkukhu isenziwa futhi isobho liphekwe ngokuvumelana okunamandla. Khumbula, inkukhu yenziwa lapho inyama ifinyelele izinga lokushisa langaphakathi lika 165 F / 74 C. Qinisekisa ukuthi uhlola okungaphezulu kweyodwa ukuze uthole ukuvumelana.
- Uma usuphekwe, ususe ekushiseni nasezindaweni ezibhekene nebhedi enkulu. Ithenda nge-aluminium foil bese uvumela ukuphumula imizuzu engu-10.
- Khonza ngama-salad amazambane, ama-cole slaw, ama-macaroni kanye noshizi, isinkwa se-garlic noma izitsha zangasese ezithandayo.
I-Baked BBQ Chicken Variation
Akuwona wonke umuntu ophethe i-grilli, othanda i-grilla, noma owazi ngisho nokudla. Yilapho lokhu kuphekwe khona kwezinyathelo zezinkukhu ze-BBQ ku-. Ngakho cima umlilo wokucima umlilo manje bese ubhaka lezo zithanga.
- Hlanganisa izitja zenkukhu usebenzisa inqubo echazwe ngenhla.
- Lungisa i-sauce ye-barbecue usebenzisa imiyalelo eresiphi ekhishiwe.
- Sishisa ihhavini ku-400 F / 200 C.
- Gqoka kancane i-pan ye-13x9-intshi ngokupheka okuphambene. Susa amathanga kusuka ku-marinade, ukulahla i-marinade esele, bese ubeka amathanga ohlangothini lwesikhumba phansi. Ukubilisa imizuzu engu-20. Nciphise ukushisa ku-375 F / 190 C.
- Gcoba ngokucophelela noma yikuphi okune-fat and drippings okuqoqiwe nokushefa isoso sebheyi phezu kwamathanga. Usebenzisa izingodo, uzifake bese uphonsa iziqongo nge-sauce ye-barbecue.
- Qhubeka ukupheka ezinye imizuzu engu-15, ukugcoba ne-savoce njalo ngemizuzu emihlanu. Uma i-thermometer yokufunda okusheshayo ibhalisa ama-165 F / 74 C, amathanga ayenziwe.
- Khonza ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 864 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 209 mg |
| I-sodium | 2,541 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 67 g |