Lokhu iresiphi ye-bean isobho se-classic kulula ukupheka kumpheki ophuthumayo. Amabhontshisi amnyama athwala ubusuku bonke, ngakho-ke clela ukuqala ubusuku ngaphambi kokuba uhlele ukupheka.
Gcoba isobho ngamaqanda aphekiwe kanzima kanye namathanga alamula, noma maneka nje isipuni se-dollop ukhilimu omuncu esobho bese ufafaza nge-parsley.
Bona futhi
Isobho Esimnandi Sobhontshisi Esimnyama Nge-Cajun Sausage
Okuzokwenza
- 1 ubhontshisi omnyama obunama-1
- 1 inkomishi anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 3 wezipuni ibhotela
- 1 inyama yenyama yethambo (ephukile)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 leaf leaf
- 1/3 indebe sherry noma iwayini elimhlophe elimhlophe
- usawoti kanye nopelepele, ukunambitha
- Ukuhlobisa: 2 amaqanda aphekiwe kanzima (oqoshiwe)
- Ukuhlobisa: i-parsley eqoshiwe noma i-cilantro
- Okuzikhethela: tincetu lemon
- Okuzikhethela: ukhilimu omuncu
Indlela Yokwenza
- Beka ubhontshisi omnyama obuswe emgqonyeni we-stockpot; ukumboza ngamanzi, ukuletha emathumba, ukunciphisa ukumisa, upheke kuze kube yilapho uthanda. Dlulisela ku-insert cooker slow.
- Faka u-anyanisi no-garlic ebhotela kuze kuvelele; hlanganisa nobhontshisi, isifuba, isilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-bay, kanye nezinkomishi ezingu-8 zamanzi ku-cooker kancane.
- Pheka phezulu, umboze ihora eli-1, bese usuka ku-LOW uphinde upheke amahora angu-7 kuya kwangu-9 ubude. Susa ham bone kanye leaf leaf. I-Puree isobho bese ubuyela embizeni, noma uhlanganise ukuze ushaye. Engeza i-sherry nosawoti kanye ne-pepper; ukushisa.
- Khonza ezitsheni zokupheka ezihlotshiswe ngamaqanda aphethwe kanzima, i-cilantro noma i-parsley, ne-lemon tincetu, noma ngaphezulu nge-dollop ukhilimu omuncu bese ufafaza i-cilantro noma i-parsley.
Ikhonza 6
Ungase Uthande
Isobho se-Bean sikaLori sikaBean
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 375 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 18 mg |
| I-sodium | 134 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 19 g |