Le iresiphi ye-creole yamahlumela kulula ukuyilungisa nokupheka ku-cooker kancane. Khonza phezu kwelayisi eliphekiwe elishisayo noma i-pasta ngesidlo esihlwabusayo. Engeza inkukhu ephekiwe noma e-turkey, noma sebenzisa i-crawfish kule recipe. Le style etouffee is Creole yisidlo esifanayo.
Isitsha singcono nakakhulu uma sishintsha usuku olulandelayo.
Iresiphi ehlobene: I- Slow Cooker Garlic Shrimp
Okuzokwenza
- Izinkomishi ezingu-1 1/2 ezidayiswa yisilimo esidliwayo esinamagatsha anamanzi
- 1 1/4 izinkomishi eziqoshiwe anyanisi
- 1 inkomishi eqoshwe nge-bell pepper
- 1 (8 ounce) ingaba utamatisi sauce
- 1 (28 i-ounce) ingaba utamatisi ogcwele, aphukile
- I-clove i-garlic, i-minced
- 1 ithisipuni usawoti, noma ukunambitha
- 1/2 isipuni
- Ukwethula isiCreole
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 6 amaconsi eTabasco, noma ukunambitha
- 1 kuya ku-1 1/2 amakhilogremu amakhilogremu, ahlanjululwe futhi ahlaselwe
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwamahlumela.
- Pheka amahora amathathu kuya kwangu-4 ngamahora aphezulu noma ayisithupha kuya kwangu-8.
- Engeza ama-shrimp ekuphepheni kwamaminithi angu-30.
- Khonza phezu irayisi elishisayo eliphekiwe.
- Inkukhu, unogwaja noma i-crawfish ingase ishintshwe ngezinhlanzi.
I-Top Top Version
- Saute isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi kanye ne-bell pepper ngamafutha noma ibhotela kuze kube ngethenda.
- Engeza izithako ezisele, ngaphandle kwama-shrimp.
- Hamba okungenani imizuzu engu-30 kuya kwehora.
- Engeza imfucumfucu (noma inkukhu ephekwe ngamakhodi noma ezinye izilwane zasolwandle) bese ubhala imizuzu engu-15 kuya kwangu-20 ngaphezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 388 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 378 mg |
| I-sodium | I-1,859 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 52 g |