Le isaladi esiphundu se-shrimp iyashesha futhi kulula ukuyilungisa, futhi yenza isidlo sasemini noma isaladi enkulu yokudla ngesimo sezulu esishisayo. Khonza isaladi ye-shrimp ngenkezo yesobho ngesidlo sakusihlwa esimnandi, noma usebenzise isaladi lesidlo sasehlobo nge utamatisi osikiwe kanye neminye imifino ehlanzekile.
I-isaladi yenza nesihlabathi esihle sigcwalise, futhi. Chop it kancane kancane futhi ugcwalise buns ezincane noma sandwich imiqulu.
Bona futhi
Isaladi Isinamathela Nge-Dill
Ama-Shrimp Pilaf neRysi ne-Bacon
Okuzokwenza
- 1 kuya ku-1 1/2 amakhilogremu ama-skrimp aphakathi
- 1 inkomishi yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/4 indebe eluhlaza bell pepper (oqoshiwe; i-red bell pepper isebenza futhi)
- Isipuni esingu-1 fresh juice
- Imayonnaise 3 noma 4 wezipuni (noma ukunambitha)
- 1/4 isipuni pepper
- 1/4 ithisipuni usawoti ukunambitha
- Ikhanda elingu-1 le-lettuce elidwenguliwe (noma imifino ehlanganisiwe isaladi)
Indlela Yokwenza
- Peel uphinde ususe ama-shrimp; hlambulula kahle.
- Letha amanzi angu-3 nge isipuni 1 sikasawoti ukuze ubilise ukushisa okukhulu.
- Engeza ama-shrimp bese unciphisa ukushisa kuya ephakathi. Vala i-pan uphinde udilize imizuzu engaba ngu-5, kuze kube yilapho imfucuza i-opaque futhi i-pink.
- Phakamisa ngokushesha bese udlulisele esitsheni. Kulula ngokuphelele bese uqeda amaqabunga.
- Hlanganisa imifino eqoshiwe ne-celery eqoshiwe, i-pepper eqoshiwe, ijusi lemon, kanye nemayonnaise.
- Engeza usawoti kanye nopelepele ukunambitha. Yidla futhi ulungise imayonnaise kanye nezikhathi, njengoba kuthanda.
- Khonza embhedeni we-ulethisi noma imifino exubekile kanye nengxenye ye-avocado noma i-tomato wedges, uma ifunwa.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 289 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |