Le recipe yindlela ephilile e-ayisikhilimu noma e-yogurts efriziwe elungiselelwe ngemikhiqizo yobisi, futhi kulula ukwenza! Ilungiselelwe ngaphandle kwanoma yisiphi isilwane esakhiwe, lokhu iresiphi ye-dessert inhle kakhulu ku-vegans, futhi!
Kulo iresiphi, ngithanda ukusebenzisa i-agave nectar, okuyinto isiraphu yamanzi efana noju kodwa lokho kuncipha kwinani le-glycemic. Uma i-agave nectar ingatholakali, zizwe ukhululekile ukufaka i-honey, i-maple isiraphu noma enye i-sweetener ekhethwayo yesinqumo sakho.
Okuzokwenza
- 6 izinkomishi ze-yogy soy (ithafa, i-unsweetened)
- 2/3 indebe ye-agave (bheka i-headnote)
- 1/4 indebe ye-cup (emhlabathini ophansi)
- 1/2 tsp. i-vanilla ithole
- 1/4 tsp. i-xanthan gum
Indlela Yokwenza
1. Hlanganisa igaji ye-soy, i-agave nectar, i-cashews emhlabathini kanye ne-vanilla ekhishwe ku-blender kanye nenqubo kuze kuhlanganiswe kahle. Engeza i- xanthan gum nenqubo cishe imizuzwana engama-30 kuya ku-1 iminithi ngaphezulu kuze kube bushelelezi. Thepha epanini elingenalutho lensimbi nendawo endaweni yamahrivisi ngehora eli-1.
2. Susa i-pan kusuka efrijini bese ubuyela ingxube encane efakwe kwi-blender. Yenza kuze kube yilapho ibushelelezi, uthele ingxube emuva epanini, bese uyibeka iphanethi efrijini isikhathi eside.
Phinda.
3. Emva kokuhlanganiswa kokugcina (ingxube kufanele ihlanganiswe izikhathi ezingu-3), faka i-pan efrijini ngamaminithi angu-30 kuya ku-1 ihora ngaphambi kokujabulela. Gcina igubungelwe kwisitsha esingenalutho efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 54 mg |
| I-sodium | 151 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 17 g |