Le iresiphi ye-pepper e-sweetened bell sweetly egcwele ushizi igcwele ushizi we-herbed futhi yenza inkambo enkulu engenampilo engena inyama noma i-side dish. Abantu baseYurophu aseMpumalanga ngaphesheya kwebhodi bathanda pepper yazo zonke izinhlobo. Kusuka ku-pepper yasebhanana kuya epilisi ye-wax yaseHungary kuya kumnandi we-pepper bell, amelelwe ezitsheni kuzo zonke ikhishi. Izipelepele ezimibalabala zibukeka zihle kakhulu epulatifini, kodwa i- pepper eluhlaza izokwenza. Futhi, uma unakekela i-zip encane, sebenzisa i-pepper eshisayo. Zingakhonzwa njengoba zikhona noma zihlangene ne-tomato sauce njengoba zenziwa eCroatia.
Okuzokwenza
- 4 i-pepper enkulu yebell (i-sweet, imbewu, i-pith isusiwe kanye nezinhlawulo ezigcinwe)
- 1 ikhekhe ushizi
- 1/2 indebe ushizi (i-Parmesan noma i-Romano, igcwele)
- 2 amaqanda amakhulu (ashaywa)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- Amafutha wepuni 1
Indlela Yokwenza
- Qaphela: Ukuthenga ushizi we-herbed kungaba yindleko encane, ngakho-ke okunye ukukwenza ngokwakho ukugcwalisa kule recipe ye-Hungarian Cheese-Stuffed Wax Peppers Recipe .
- Ihhavini elifudumele libe ngama-350 degrees. Esikhathini esiphakathi, hlanganisa ndawonye ushizi we-herbed, ushizi weParmesan, amaqanda, usawoti, kanye nopelepele kuze kube lula nokukhanya.
- Vela i-pan yokubhaka nge-foil kanye nejazi elincane ngokupenda okupheka. Gcwalisa upelepele bese ubeka phezulu phezulu. Beka epanini eliphekile lokubhaka, shayela kancane ngamafutha bese ubhake imizuzu engu-45 noma kuze kube yi-pepper kukhona ithenda kanye noshizi uye wanda futhi igolide. Lezi pepper ziphinda zihlaziye kahle futhi zingenziwa iqhwa emva kokubhaka nokupholisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 242 mg |
| I-sodium | 186 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |