I-Chicken Lo Mein yenza isidlo sasemini, isidlo sakusihlwa noma sekusasa ebusuku. Uma ufuna i-sauce ekhudlwana, faka amathisipuni amabili e-cornstarch engxenyeni ngaphambi kokungena ku-ok.
Ngokwesiko, lokhu kudla kwenziwa nge-lo mein noodles encane (etholakala ezimakethe zase-Asia). I-spaghetti noma i-linguini ingashintshwa, noma ungasebenzisa futhi ama-noodle amancane uma ufisa. Le recipe ye-Chicken Lo Mein isebenza ngo-2 kuya ku-4.
Okuzokwenza
- 1/2 isiliva sezinkukhu isifuba (esingenalutho, esingenasici)
- I-1/2 pounds ama-noodle ama-Chinese (ama-noodle amancane noma aminyene ahle)
- 1 inkomishi izaqathe (shredded; cishe 1 isanqante)
- 1 i-ounces ama-mushroom ama-ounces ayi-1
- 3 wezipuni amafutha yemifino (noma i-peanut
- amafutha okugubha , noma njengoba kudingeka)
- 1 ithisipuni garlic (oqoshiwe)
- 1/4 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- umnyama omnyama ukunambitha
- I-Marinade:
- 2 amathisipuni
- i-soy sauce ekhanyayo
- 1 ithisipuni irayisi irayisi (noma i-sherry eyomile)
- 1/4 isipuni sesaspoon i-olive imbewu
- 1 ithispuni cornstarch
- Ngokuba isoso:
- 3/4 indebe inkukhu umhluzi
- 2 isipuni kanye 1 isipuni isipuni oyster
- 3/4 ushukela weashukela
Indlela Yokwenza
1. Sika inkukhu ibe yincipho encane ngamasentimitha amabili ubude. (Kulula ukwenza lokhu uma inkukhu isifiswe kancane). Engeza i-soy sauce ekhanyayo, irayisi lewayini noma i-sherry, i-sesame nama-cornstarch. Phakamisa inkukhu imizuzu engu-20.
2. Ngenkathi inkukhu ihamba ngezinyawo, lungisa ezinye izithako: Hlanganisa izithako ze-sauce esitsheni bese ubeka eceleni.
Pheka ama-noodle emanzini abilayo aze aphekwe i- dente (ithenda kodwa eqinisiwe).
Lokhu kuzothatha cishe imizuzu engama-3 ama-noodle amasha, nemizuzu engu-4 kuya kwemi-5 yama-noodle omisiwe. Hlanganisa, hlambulula ngamanzi abandayo bese uphuza futhi.
3. Sika isanqante ibe yimichilo emincane ukufanisa inkukhu. Hlanza amakhowe omuncu ngaphansi kwamanzi agijima ukuze ususe noma yikuphi ukunambitheka "tinny". Sula kahle.
4. Yenza amafutha we-isipuni 1 phezu kwe-medium-high kuya ekushiseni okuphezulu. Engeza i-garlic, gubha-gazinga imizuzwana embalwa uze ube mnandi, bese ufaka inkukhu. Hlanganisa inkukhu kuze kube yilapho ishintsha umbala futhi amaphesenti angama-80 ayapheka. (Uma udinga amafutha amaningi, zama ukufaka amanzi wezipuni 1). Susa inkukhu bese uhlanza umkhiqizo.
5. Yisa amafutha wezipuni 2 kanye nosawoti ku-ok. Engeza izaqathe namakhowe. Hlanganisa umzuzu owodwa, bese wengeza inkukhu. Engeza ama-noodle, uvuselele ukuxuba nezinye izithako. Engeza i-sauce ku-ok, ukuxuba nezinye izithako.
6. Pheka amaminithi amabili ngaphezulu. Yidla bese ufaka usawoti noma pepper uma ufisa. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 462 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 47 mg |
| I-sodium | I-1,312 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 22 g |