Le sauce endala eshicilelwe isilungiselelo esilula, futhi i-sauce enhle kakhulu ye-broccoli noma i-asparagus. Noma uyisebenzise nge-pasta, ilayisi noma i-cauliflower. I-recipe yenza cishe ngo-1 indebe futhi ingaba kabili. Engeza ufulawa kumshukela ukuze ukhiphe ngaphezulu (bona ukushintshashintsha ngezansi iresiphi).
Okuzokwenza
- Ubisi 3/4 ubisi oluvuthiwe (noma ukhilimu omncane) (1 inkomishi ye-sauce egqinsiwe - bheka ukuhluka, ngezansi)
- 1 inkomishi eqoshiwe inqubo yaseMelika
- Okuzikhethela: 1/2 isipuni lwesinaphi umquba
- Dashi pepper
- Okuzikhethela: dash paprika
Indlela Yokwenza
- Esitokisini esinomthwalo omkhulu, hlanganisa ndawonye ukhilimu nesinaphi. Ukushisa phezu kokushisa okuphakathi kuze kube yilapho kushisa; ungabilisi.
- Hlanganisa ushizi, ukushisa nokufudumala kuze kube ushizi luqala ukuncibilika.
- Susa ekushiseni; gqugquzela kuze kube yilapho wonke ushizi ucibilikile futhi umsizi uphelele.
- Engeza i-pepper ne-paprika, ukunambitha.
- I-sauce ayiyona eningi njenge-sauce e-roux-ehlanganisiwe, kodwa yenza i-topping emihle yemifino. Kuzobamba kakhulu njengoba kuphuza kancane. Bheka ngezansi umsizi omningi.
Ukushintsha
I-Sauce enamaqabunga e-Cheese: Hlaba isipuni 1 sebhotela epanini phezu komlilo ophakathi. Engeza isipuni esingu-1 sofulawa; ugubungele ukuhlanganisa futhi upheke, uvuselele, umzuzu owodwa. Engeza 1 indebe yobisi noma ukhilimu okhanyayo nesinaphi esomile. Pheka, uvuselele, uze uqede. Hlanganisa ushizi nokushisa kuze kube yilapho ushubile.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 159 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 51 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |