I-Sauce ye-Cheese eyakhelwe ngaphakathi

Le sauce ushizi iyamangalisa nge-cauliflower noma iminye imifino, noma zama ukuyisebenzisa nge-brata strata noma i-quiche.

I-dash ye-sauce eshisayo i-pepper ineza ukunambitheka nokushisa okuncane kule sauce eshibilikile.

Okuzokwenza

Indlela Yokwenza

Hlanganisa ibhotela epanini elikhulu elingaphansi komlilo ophansi; gubungula kufulawa kanye lwesinaphi kuze kuhlanganiswe ubushelelezi futhi bubbly. Pheka, whisking njalo, imizuzu emibili. Ungavumeli ingxube ibe mnyama.

Hlanganisa kancane ubisi; qhubeka upheka, ushaya njalo, kuze kube yilapho ubuthwa futhi ubilisa. Bilisa iminithi elingu-1.

Engeza ushizi bese uqhubeka uvuselela kuze kufike ushizi.

Isizini ukunambitha ngosawoti, i-pepper, nesoso se-pepper eshisayo.

Ungase Uthande

Indlela Yokwenza I-Sace Esiphuthumayo Yokudla Imifino

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 332
Inani lamafutha 24 g
I-Fat egcwele 13 g
I-Fat Unsaturated 7 g
I-cholesterol 64 mg
I-sodium 593 mg
Ama-carbohydrate 16 g
I-Fiber Dietary 1 g
Amaphrotheni 13 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)